Training Log Archive: WyattIn the 7 days ending Aug 11, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 6:31 [2] 1.0 km (6:31 / km)
ahr:137 max:147 shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 1:07:45 9.79 km (6:55 / km) +102m 6:35 / km
ahr:158 max:168 shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 7:37 1.17 km (6:32 / km) +10m 6:16 / km
ahr:115 max:136 shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 2:18 0.22 km (10:42 / km) +12m 8:22 / km
ahr:99 max:105 shoes: O-Icebug - Blk Spirit II OLX 2
Running 43:20 4.44 km (9:46 / km) +40m 9:20 / km
shoes: R-NB Black
Orienteering race 38:45 6.76 km (5:44 / km) +72m 5:26 / km
ahr:161 max:169 shoes: O-Icebug - Blk Spirit II OLX 2