Training Log Archive: WyattIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Event: DVOA Gould Run
Orienteering 20:00 [1] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Jr. training - hide-and-seek at one of the boulders in a certain area.
8 AM
Orienteering race 1:17:03 12.09 km (6:22 / km) +175m 5:56 / km
ahr:152 max:167 shoes: O-Icebug - Blk Spirit II OLX 2
7345 actually. 2nd at RM Goat. 15 minutes from 1st (Marc Lauenstein).
Didn't want to overdo it on a long, high, dry race, so went out at a modest pace 1st 2/3, then pushed it in, finally shaking the pack. Hit a dead end at a boulder field and lost 30-sec on the way back in - letting Brian Moore catch up a bit - he was much closer than I thought.
Didn't want to overdo it on a long, high, dry race, so went out at a modest pace 1st 2/3, then pushed it in, finally shaking the pack. Hit a dead end at a boulder field and lost 30-sec on the way back in - letting Brian Moore catch up a bit - he was much closer than I thought.
Saturday Aug 2, 2014 #
Orienteering 31:30 4.0 km (7:53 / km) +100m 7:00 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Jr. training setup and partial take down for Contour Exercises - a loop by Erin, then a follow the form line epunch Sprint I set up - partial results:
1:24 Anthony Riley
1:24 Ondrej Jezek
1:30 Clint Morse
1:3? Dylan?
1:36 Wyatt Riley
1:24 Anthony Riley
1:24 Ondrej Jezek
1:30 Clint Morse
1:3? Dylan?
1:36 Wyatt Riley
8 AM
Orienteering race 59:31 8.52 km (6:59 / km) +270m 6:02 / km
ahr:162 max:174 shoes: O-Icebug - Blk Spirit II OLX 2
Scapling prevented... Ali was running faster than me for the first km, but then we ended up physically quite even the rest of the way, where I climbed more to better avoid some forest to barely pull ahead at 5. Held my ground till 8, but then I went a bit far around on 9, so was then 15 sec back 10-14. Ali then got pulled down a spur that was a bit too early (and seemed shaped a bit sharper on the ground than on the map - which apparently led some vetter to get it wrong at some point too - as she hit a streamer on the wrong spur.)
I corrected earlier, and got a bit ahead - a lead she'd almost erased pushing hard up the hill out of 14. Took a bit less sidehill than her to 15, perhaps earning another 5 sec., and then managed to hit a somewhat tricky control 16 fairly clean - with the out & back showing me I had to push hard to stay ahead - which I _just_ managed.
I corrected earlier, and got a bit ahead - a lead she'd almost erased pushing hard up the hill out of 14. Took a bit less sidehill than her to 15, perhaps earning another 5 sec., and then managed to hit a somewhat tricky control 16 fairly clean - with the out & back showing me I had to push hard to stay ahead - which I _just_ managed.
Friday Aug 1, 2014 #
Event: Laramie Daze
3 PM
Orienteering race 50:28 6.78 km (7:27 / km) +348m 5:56 / km
ahr:159 max:171 shoes: O-Icebug - Blk Spirit II OLX 2
Scalped by Ali...
http://www.attackpoint.org/discussionthread.jsp/me...
Not a huge surprise, given her recent 5k's, and our scramble to get to the start on time (family was difficult to extract from a stop in Boulder, CO.) But she definitely had the gas today, that I didn't.
We basically tied to #1, and I just nipped her at #2 navigating in a bit more directly/confidently, but then I contoured badly to avoid dropping through vert.-slash green w/o taped ankles (no time), dropping from 1st to probably 10th, and 1-2 minutes back, by the time I finally corrected over to #3. #4 was followed the right crowd, and being careful on compass - which turned out to be key, as Ali (in the lead) had drifted too far right reading the wrong forest corner & reentrant. Had a solid run to 5 & 6, then climbing toward 7 just behind 3 others, I slowly realized that we were in the lead pack - turning around near 7 to see Ali reeling us in.
Took an around route to 8 - thinking maybe downhill on pavement would be fast - but the lack of oxygen barely allowed any speed there either - GPS track shows real close to 4min/km - and with that downhill, 3:30-3:40-ish should've been possible at sea level.... So, route was no better (but really not much worse) so got to 8 in the same pack - but now with Ali who'd caught up. She then ran away ahead to #9, with me pulling up to 2nd to keep her in sight, but then she made it across the deep stream and grass a bit faster, and the rest of the course was just glimpses of her slowly growing about a minute lead on me.
http://www.attackpoint.org/discussionthread.jsp/me...
Not a huge surprise, given her recent 5k's, and our scramble to get to the start on time (family was difficult to extract from a stop in Boulder, CO.) But she definitely had the gas today, that I didn't.
We basically tied to #1, and I just nipped her at #2 navigating in a bit more directly/confidently, but then I contoured badly to avoid dropping through vert.-slash green w/o taped ankles (no time), dropping from 1st to probably 10th, and 1-2 minutes back, by the time I finally corrected over to #3. #4 was followed the right crowd, and being careful on compass - which turned out to be key, as Ali (in the lead) had drifted too far right reading the wrong forest corner & reentrant. Had a solid run to 5 & 6, then climbing toward 7 just behind 3 others, I slowly realized that we were in the lead pack - turning around near 7 to see Ali reeling us in.
Took an around route to 8 - thinking maybe downhill on pavement would be fast - but the lack of oxygen barely allowed any speed there either - GPS track shows real close to 4min/km - and with that downhill, 3:30-3:40-ish should've been possible at sea level.... So, route was no better (but really not much worse) so got to 8 in the same pack - but now with Ali who'd caught up. She then ran away ahead to #9, with me pulling up to 2nd to keep her in sight, but then she made it across the deep stream and grass a bit faster, and the rest of the course was just glimpses of her slowly growing about a minute lead on me.
Thursday Jul 31, 2014 #
8 AM
Running 1:06:43 9.69 km (6:53 / km) +111m 6:31 / km
ahr:130 max:152 shoes: R-NB Black
Morning run, putting on 7th 8 on Outer Line
Wednesday Jul 30, 2014 #
5 PM
Running warm up/down 4:27 0.77 km (5:48 / km) +5m 5:37 / km
ahr:126 max:150 shoes: R-NB Black
Running 30:38 5.26 km (5:50 / km) +5m 5:48 / km
ahr:151 max:184 shoes: R-NB Black
Good set of intervals at FastTracks - apparently our first day allowed back on the beautifully resurfaced track at Conestoga HS - I hadn't noticed, being gone to CA, Italy, then Korea, for the past 5 workouts. 8x400m, 200m rest
84, 84, 85, 84, 84, 83, 79.4, 77.5
Then AJ whipped out a 71.9 - the new house record for the year on a 400m passing my 73.1 - on his final lap (having done his earlier laps with an easier pace Group 2...) And he said he wasn't even 'racing' - just a solid effort...
Attackpoint up to date for the first time in over a month... Still haven't missed an entry in over a decade, that I can recall, but this was the largest latency in reporting in that same time period.
84, 84, 85, 84, 84, 83, 79.4, 77.5
Then AJ whipped out a 71.9 - the new house record for the year on a 400m passing my 73.1 - on his final lap (having done his earlier laps with an easier pace Group 2...) And he said he wasn't even 'racing' - just a solid effort...
Attackpoint up to date for the first time in over a month... Still haven't missed an entry in over a decade, that I can recall, but this was the largest latency in reporting in that same time period.
Tuesday Jul 29, 2014 #
10 AM
Running 58:00 8.51 km (6:49 / km) +68m 6:33 / km
shoes: R-NB Black
2 PM
Running 52:58 7.98 km (6:38 / km) +145m 6:05 / km
ahr:109 max:136 shoes: R-NB Black
Monday Jul 28, 2014 #
Running 1:00:00 9.49 km (6:19 / km)
shoes: R-NB Black
Ingress, farming WFP w/AJ. His longest run ever, and he had no idea until I told him - thx. to Ingress (choose Green (Enlightened.))