Training Log Archive: WyattIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Running warm up/down 15:00 [2] 2.3 km (6:31 / km) +30m 6:07 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Enforced warmup on way to start, then misc. warmup while loitering the 1 hour wait from family drop, to my start...
Only a little jogging cooldown. Discipline... :|
Only a little jogging cooldown. Discipline... :|
Orienteering race 42:09 [4] 4.3 km (9:48 / km) +120m 8:36 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Official Day 1 of WOC spectator races. T-4 days till WOC Middle.
Terrain was one of the most relevant to WOC middle, and I had time left, so I raced it fairly hard, to see what kind of mistakes I'd make at speed in this terrain.
Apparently several. Nothing super terrible, but lots of difficulty in the circles. Spent a lot of time post race thinking and discussion w/others on what techniques would likely work better - using contours and ignoring black except right in the circle center, was the main good idea (that I can recall, today, July 29th, when I'm finally logging this.)
Terrain was one of the most relevant to WOC middle, and I had time left, so I raced it fairly hard, to see what kind of mistakes I'd make at speed in this terrain.
Apparently several. Nothing super terrible, but lots of difficulty in the circles. Spent a lot of time post race thinking and discussion w/others on what techniques would likely work better - using contours and ignoring black except right in the circle center, was the main good idea (that I can recall, today, July 29th, when I'm finally logging this.)
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
Orienteering race 32:55 [4] 7.0 km (4:42 / km) +40m 4:34 / km
shoes: R-NB Black
http://www.oribruni.it/results.aspx?nomedb=2014070...
Won M40 in the Prologue in Venice - tied, actually.
Ran hard, but not race pace, and clean, and it ended up long for a 'Sprint', so it worked out good to win. This was perhaps the best competitive result of the week - and I also did pretty good at the Sprint vs. Classic @ WMOC last year - so I'm thinking, among M40's at least - I'm a 'sprint specialist'... :)
Won M40 in the Prologue in Venice - tied, actually.
Ran hard, but not race pace, and clean, and it ended up long for a 'Sprint', so it worked out good to win. This was perhaps the best competitive result of the week - and I also did pretty good at the Sprint vs. Classic @ WMOC last year - so I'm thinking, among M40's at least - I'm a 'sprint specialist'... :)
Running 40:00 7.27 km (5:30 / km)
shoes: R-NB Black
Warmup + shadowing AJ post-run as a (long, and not easy) cooldown...
Friday Jul 4, 2014 #
Running 33:13 4.8 km (6:55 / km)
shoes: R-NB Black
Ingress-exploring Venice in the afternoon, just outside the WOC embargo area (and, as I found out the next day, in the 5-days-of-Italy 'bonus' event area...)
Thursday Jul 3, 2014 #
Orienteering 43:36 3.8 km (11:28 / km) +132m 9:47 / km
shoes: O-Icebug - Blk Spirit II OLX 2
1st training run in WOC middle like terrain. Tricky mossy limestone cracks/trenches and pits...
Drove up & back while family was touring Verona in the afternoon.
Drove up & back while family was touring Verona in the afternoon.
Wednesday Jul 2, 2014 #
Running 56:00 7.2 km (7:47 / km) +50m 7:31 / km
shoes: R-NB Black
Innsbruck Austria, Ingress loop - 1st day in Europe - afternoon run to force awake time zone acclimitization
Tuesday Jul 1, 2014 #
Running 20:38 3.3 km (6:15 / km) +62m 5:43 / km
shoes: R-NB Black
Short loop near home, travel to Europe day...
Monday Jun 30, 2014 #
Running 59:57 8.73 km (6:52 / km) +120m 6:26 / km
shoes: R-NB Black
Chesterbrook loop