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Training Log Archive: Wyatt

In the 7 days ending Jun 9, 2014:

activity # timemileskm+m
  Running7 6:53:21 38.04(10:52) 61.21(6:45) 805
  Cycling1 1:35:14 12.74(7:29) 20.5(4:39) 79
  Orienteering1 43:57 4.23(10:24) 6.8(6:28) 133
  Total9 9:12:32 55.0(10:03) 88.51(6:15) 1017
  [1-5]9 7:43:59

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TuWeThFrSaSuMo

Monday Jun 9, 2014 #

9 AM

Running 2:00:20 intensity: (1:08:30 @1) + (51:50 @2) 15.56 km (7:44 / km) +248m 7:10 / km
ahr:120 max:144 shoes: R-NB Black

Sunday Jun 8, 2014 #

Event: DVOA Quail Hill Scout Camp
 
11 AM

Orienteering race 43:57 intensity: (27 @1) + (2:30 @2) + (14:16 @3) + (26:44 @4) 6.8 km (6:28 / km) +133m 5:53 / km
ahr:159 max:173 shoes: O-Icebug - Blk Spirit II OLX 2

Quail Hill Green Course. Out of Blue maps, it was hot, and the event was unrankable due to some permissions issues that weren't detected until the course was underway. I also hear they weren't corrected very smoothly - but by the time I got there, order was already returning, and all I had to do was mark out of bounds areas on maps, and mark the control skip (due to out of bounds) on a ton of maps. Competitors didn't seem too disturbed, esp. those who got the information before they started.

Not nearly as bad as the US Night O' champs a decade ago - but apparently enough to get some people quite flustered. Including the local scout-camp 'ranger'. Fortunately, his boss (scout VP for the county - Kevin?) was there, and was part of calming the ranger down. Levelheads, including the Scouting VP, Vadim, and Bob (at least while I was there), seemed quite prevalent by the end. We'll see if that's enough to keep future permissions.
C • It's too bad 3

Green - Splits

Saturday Jun 7, 2014 #

Event: Wissahickon Trail Classic
 
12 PM

Running 32:39 intensity: (27:03 @1) + (5:36 @2) 5.15 km (6:20 / km) +112m 5:43 / km
ahr:113 max:139 shoes: R-NB Black

Friday Jun 6, 2014 #

10 AM

Running 34:25 intensity: (13:57 @1) + (20:28 @2) 5.04 km (6:50 / km) +123m 6:05 / km
ahr:123 max:137 shoes: R-NB 481 Gray/Orange 3

Thursday Jun 5, 2014 #

10 AM

Running 31:23 intensity: (21:47 @1) + (9:36 @2) 4.78 km (6:34 / km) +128m 5:47 / km
ahr:116 max:141 shoes: R-NB Black

5 PM

Cycling 1:35:14 intensity: (1:28:33 @0) + (5:17 @1) + (1:24 @2) 20.5 km (4:39 / km) +79m 4:33 / km
ahr:83 max:143 shoes: R-NB Black

To Wegmans, for dinner, with Oriana, passing by Angelica at one point.

Wednesday Jun 4, 2014 #

5 PM

Running 41:17 intensity: (6:12 @1) + (21:25 @2) + (3:28 @3) + (9:42 @4) + (30 @5) 8.14 km (5:04 / km) +12m 5:02 / km
ahr:137 max:177 shoes: R-NB Black

8x400, 400 rest, mile-race-pace

81.6, 84.1 (oops, talking), 79.5, 81.8, 85.3 (oops), 80.5, 79.0

slow-start, then push allowed - no thanks after last week
79.0 again

Names, so I remember...

Johnny (new to this group) was way ahead - running ~69-72
Pat, (who taught AJ SimCity), who's been close in the past, was a bit behind
Jessica (fairly new, young) joined the back of group 1

Tuesday Jun 3, 2014 #

8 AM

Running 2:02:33 intensity: (29:05 @1) + (1:33:28 @2) 18.14 km (6:45 / km) +133m 6:31 / km
ahr:123 max:144 shoes: R-NB Black

4 PM

Running 30:44 intensity: (20:54 @1) + (9:50 @2) 4.41 km (6:58 / km) +49m 6:36 / km
ahr:108 max:135 shoes: R-NB Black

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