Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running7 3:59:01 20.69(11:33) 33.3(7:11) 1142
  Total7 3:59:01 20.69(11:33) 33.3(7:11) 1142
  [1-5]7 3:53:13

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

Running 22:00 [2] 3.5 km (6:17 / km) +100m 5:30 / km
shoes: R-NB 481 Gray/Orange 3

San Juan, treadmill early AM of depature

Saturday Apr 19, 2014 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
4 PM

Running 28:31 [2] 4.05 km (7:03 / km) +115m 6:10 / km
shoes: R-NB 481 Gray/Orange 3

Friday Apr 18, 2014 #

1 PM

Running 24:05 intensity: (1:48 @0) + (3:05 @1) + (19:12 @2) 3.5 km (6:53 / km) +128m 5:49 / km
ahr:128 max:148 shoes: R-NB 481 Gray/Orange 3

Thursday Apr 17, 2014 #

6 AM

Running 2:04 [1] 0.32 km (6:30 / km) +121m 2:14 / km
ahr:80 max:110 shoes: R-NB 481 Gray/Orange 3

Running 34:51 intensity: (26:03 @1) + (8:48 @2) 5.03 km (6:55 / km) +407m 4:56 / km
ahr:114 max:136 shoes: R-NB 481 Gray/Orange 3

Wednesday Apr 16, 2014 #

5 AM

Running 1:04:59 intensity: (35:41 @1) + (26:34 @2) + (1:41 @3) + (1:03 @4) 7.25 km (8:58 / km) +177m 7:59 / km
ahr:108 max:161 shoes: R-NB 481 Gray/Orange 3

Tuesday Apr 15, 2014 #

1 PM

Running 33:46 intensity: (4:00 @0) + (29:46 @1) 5.29 km (6:23 / km) +38m 6:10 / km
ahr:103 max:124 shoes: R-NB 481 Gray/Orange 3

Hot day in San Juan PR, with Angelica, who had to walk...

Monday Apr 14, 2014 #

5 AM

Running 28:45 intensity: (4:12 @1) + (24:33 @2) 4.36 km (6:35 / km) +56m 6:12 / km
shoes: R-NB 481 Gray/Orange 3

« Earlier | Later »