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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running10 8:17:27 44.9(11:05) 72.25(6:53) 1442
  Strength2 28:00
  Total12 8:45:27 44.9 72.25 1442

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Strength 15:00 [1]

Full combined Jan. '14 Brill+Wyatt set
10 AM

Running 33:12 intensity: (28:35 @1) + (4:37 @2) 4.0 km (8:18 / km) +133m 7:07 / km
ahr:90 max:140 shoes: R-NB 481 Gray/Orange 3

Total distance 6.4km incl. some walking - with kids doing Ingress (Oriana on Angelica's phone) and making our way home from Washington's HQ.
12 PM

Running 1:02:05 intensity: (13:00 @1) + (49:05 @2) 9.3 km (6:41 / km) +118m 6:17 / km
ahr:128 max:142 shoes: R-NB 481 Gray/Orange 3

Saturday Jan 18, 2014 #

8 AM

Running 38:36 intensity: (23:46 @1) + (14:50 @2) 3.4 km (11:22 / km) +184m 8:56 / km
ahr:102 max:143 shoes: R-NB 481 Gray/Orange 3

11 AM

Running 1:07:30 intensity: (11:21 @1) + (41:51 @2) + (13:16 @3) + (1:02 @4) 8.89 km (7:36 / km) +296m 6:31 / km
ahr:137 max:161 shoes: R-NB 481 Gray/Orange 3

Friday Jan 17, 2014 #

7 PM

Running 1:00:00 intensity: (20:00 @1) + (40:00 @2) 9.51 km (6:19 / km) +136m 5:53 / km
shoes: R-NB 481 Gray/Orange 3

Thursday Jan 16, 2014 #

Strength 13:00 [1]

ValBrill+ batch - less ankle-band work, plus new hip lifts (not yet re-written into list of a month ago)
7 AM

Running 36:14 intensity: (13:29 @1) + (20:16 @2) + (1:41 @3) + (48 @4) 5.17 km (7:00 / km) +21m 6:52 / km
ahr:126 max:169 shoes: R-NB 481 Gray/Orange 3

Wednesday Jan 15, 2014 #

7 AM

Running 27:42 intensity: (5:52 @1) + (21:50 @2) 4.09 km (6:46 / km) +21m 6:36 / km
ahr:126 max:145 shoes: R-NB 481 Gray/Orange 3

6 PM

Running 1:06:27 intensity: (28:00 @1) + (20:51 @2) + (2:45 @3) + (14:51 @4) 11.8 km (5:38 / km) +64m 5:29 / km
ahr:147 max:182 shoes: R-NB 481 Gray/Orange 3

1st intervals since my cold - almost a month off
1600, 800, 400 (x2) then 800 - w/about 50% time rest
6:17, 3:02, 88
6:07, 2:59, 86, 2:59

Tuesday Jan 14, 2014 #

7 AM

Running 1:05:14 intensity: (3:06 @1) + (42:29 @2) + (19:39 @3) 10.3 km (6:20 / km) +389m 5:20 / km
ahr:143 max:158 shoes: R-NB 481 Gray/Orange 3

Monday Jan 13, 2014 #

6 PM

Running 40:27 intensity: (14:44 @1) + (25:27 @2) + (16 @3) 5.8 km (6:58 / km) +80m 6:31 / km
ahr:123 max:152 shoes: R-NB 481 Gray/Orange 3

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