In the 7 days ending Jan 19, 2014:
Strength 15:00 [1]
Running 33:12 intensity: (28:35 @1) + (4:37 @2) 4.0 km (8:18 / km) +133m 7:07 / km ahr:90 max:140 shoes: R-NB 481 Gray/Orange 3
Running 1:02:05 intensity: (13:00 @1) + (49:05 @2) 9.3 km (6:41 / km) +118m 6:17 / km ahr:128 max:142 shoes: R-NB 481 Gray/Orange 3
Running 38:36 intensity: (23:46 @1) + (14:50 @2) 3.4 km (11:22 / km) +184m 8:56 / km ahr:102 max:143 shoes: R-NB 481 Gray/Orange 3
Running 1:07:30 intensity: (11:21 @1) + (41:51 @2) + (13:16 @3) + (1:02 @4) 8.89 km (7:36 / km) +296m 6:31 / km ahr:137 max:161 shoes: R-NB 481 Gray/Orange 3
Running 1:00:00 intensity: (20:00 @1) + (40:00 @2) 9.51 km (6:19 / km) +136m 5:53 / km shoes: R-NB 481 Gray/Orange 3
Strength 13:00 [1]
Running 36:14 intensity: (13:29 @1) + (20:16 @2) + (1:41 @3) + (48 @4) 5.17 km (7:00 / km) +21m 6:52 / km ahr:126 max:169 shoes: R-NB 481 Gray/Orange 3
Running 27:42 intensity: (5:52 @1) + (21:50 @2) 4.09 km (6:46 / km) +21m 6:36 / km ahr:126 max:145 shoes: R-NB 481 Gray/Orange 3
Running 1:06:27 intensity: (28:00 @1) + (20:51 @2) + (2:45 @3) + (14:51 @4) 11.8 km (5:38 / km) +64m 5:29 / km ahr:147 max:182 shoes: R-NB 481 Gray/Orange 3
Running 1:05:14 intensity: (3:06 @1) + (42:29 @2) + (19:39 @3) 10.3 km (6:20 / km) +389m 5:20 / km ahr:143 max:158 shoes: R-NB 481 Gray/Orange 3
Running 40:27 intensity: (14:44 @1) + (25:27 @2) + (16 @3) 5.8 km (6:58 / km) +80m 6:31 / km ahr:123 max:152 shoes: R-NB 481 Gray/Orange 3
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