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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 22, 2013:

activity # timemileskm+m
  Running7 5:22:12 32.73(9:51) 52.68(6:07) 2848
  Orienteering4 3:39:21 20.86(10:31) 33.57(6:32) 102354c
  Total9 9:01:33 53.59(10:06) 86.24(6:17) 387154c
  [1-5]8 7:56:38

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SaSuMoTuWeThFr

Friday Nov 22, 2013 #

7 AM

Running warm up/down 12:28 intensity: (1:22 @0) + (1:25 @1) + (7:51 @2) + (1:50 @3) 1.94 km (6:25 / km) +1608m 1:15 / km
ahr:131 max:154 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 1:41 intensity: (24 @0) + (11 @1) + (1:06 @2) 0.29 km (5:53 / km) +1m 5:47 / km
ahr:125 max:148 shoes: R-NB 481 Gray/Orange 2

Running tempo 11:11 intensity: (11 @0) + (13 @1) + (26 @2) + (29 @3) + (9:52 @4) 3.0 km (3:44 / km) +30m 3:33 / km
ahr:166 max:175 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 13:21 intensity: (12 @0) + (11:10 @1) + (1:59 @2) 1.96 km (6:48 / km) +18m 6:30 / km
ahr:119 max:130 shoes: R-NB 481 Gray/Orange 2


3k Time Trial - Splits

Thursday Nov 21, 2013 #

6 AM

Running 1:29:39 intensity: (2:16 @0) + (26:53 @1) + (1:00:30 @2) 14.12 km (6:21 / km) +313m 5:43 / km
ahr:127 max:142 shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 20, 2013 #

Event: US Team Fall 2013 3k Time Trial
 
1 PM

Running warm up/down 8:15 intensity: (1:45 @0) + (6:30 @1) 0.72 mi (11:27 / mi) +23m 10:25 / mi
ahr:108 max:124 shoes: R-NB 481 Gray/Orange 2

Running intervals 20:28 intensity: (49 @0) + (1:02 @1) + (10:26 @2) + (5:38 @3) + (2:33 @4) 2.74 mi (7:28 / mi) +46m 7:06 / mi
ahr:146 max:189 shoes: R-NB 481 Gray/Orange 2

Tuesday Nov 19, 2013 #

6 AM

Running long 1:58:14 intensity: (7:01 @0) + (32:49 @1) + (1:18:24 @2) 19.56 km (6:03 / km) +305m 5:37 / km
ahr:124 max:140 shoes: R-NB 481 Gray/Orange 2

Monday Nov 18, 2013 #

7 AM

Running 28:40 [0] 4.27 km (6:43 / km) +52m 6:19 / km
shoes: R-NB 481 Gray/Orange 2

Sunday Nov 17, 2013 #

6 AM

Running warm up/down 8:15 intensity: (5:16 @0) + (2:47 @1) + (12 @2) 0.78 km (10:31 / km) +412m 2:54 / km
ahr:94 max:128 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:14:53 intensity: (17 @0) + (6 @1) + (8:15 @2) + (31:31 @3) + (34:44 @4) 11.84 km (6:19 / km) +381m 5:27 / km
ahr:157 max:171 19c shoes: O-Icebug - Blk Spirit II OLX 2

A-event day # 2 - another solid run - but Giacomo is definitely a bit faster than me - just enough to make up for my still slightly better Nav.

But then this Nick Barrable fellow - World Ranked well ahead of me (~200 vs. ~350) who I didn't even notice on Day 1, runs a much cleaner race, trouncing the field, and just barely passing me for the 2-day win.

I still haven't won a multi-day US A-meet, ever, IIRC... ffff.
C • Nick 1
11 AM

Orienteering 41:19 intensity: (8:28 @1) + (32:51 @2) 7.8 km (5:18 / km) +264m 4:32 / km
9c shoes: O-Icebug - Blk Spirit II OLX 2


Hay Creek - Day 2 Blue - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
8 AM

Running warm up/down 10:00 intensity: (4:42 @0) + (3:37 @1) + (1:41 @2) 1.18 km (8:27 / km) +40m 7:14 / km
ahr:101 max:130 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:07:09 intensity: (4:23 @2) + (28:43 @3) + (34:03 @4) 10.42 km (6:27 / km) +250m 5:45 / km
ahr:157 max:172 22c shoes: O-Icebug - Blk Spirit II OLX 2

Pretty clean run after a reasonable rest week, and won an A-event day!
12 PM

Orienteering 36:00 intensity: (12:00 @0) + (12:00 @1) + (12:00 @2) 3.51 km (10:16 / km) +128m 8:41 / km
ahr:72 max:74 4c shoes: O-Icebug - Blk Spirit II OLX 2

Control pickup, and a short search & rescue

French Creek - Day 1 Blue - Splits

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