Training Log Archive: WyattIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:15 0.78 km (10:31 / km) +412m 2:54 / km
ahr:94 max:128 shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 1:14:53 11.84 km (6:19 / km) +381m 5:27 / km
ahr:157 max:171 19c shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 10:00 1.18 km (8:27 / km) +40m 7:14 / km
ahr:101 max:130 shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering 36:00 3.51 km (10:16 / km) +128m 8:41 / km
ahr:72 max:74 4c shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 5:43 1.03 km (5:34 / km) +10m 5:18 / km
ahr:115 max:132 shoes: R-NB 481 Gray/Orange 2
Running tempo 11:02 3.0 km (3:41 / km) +16m 3:35 / km
ahr:148 max:172 shoes: R-NB 481 Gray/Orange 2
Running warm up/down 11:54 1.85 km (6:26 / km) +22m 6:04 / km
ahr:121 max:159 shoes: R-NB 481 Gray/Orange 2