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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Running6 3:31:39 21.23(9:58) 34.17(6:12) 653
  Orienteering3 2:55:10 16.09(10:53) 25.9(6:46) 81750c
  Total8 6:26:49 37.32(10:22) 60.07(6:26) 147050c
  [1-5]8 6:02:18

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SuMoTuWeThFrSa

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
8 AM

Running warm up/down 10:00 intensity: (4:42 @0) + (3:37 @1) + (1:41 @2) 1.18 km (8:27 / km) +40m 7:14 / km
ahr:101 max:130 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:07:09 intensity: (4:23 @2) + (28:43 @3) + (34:03 @4) 10.42 km (6:27 / km) +250m 5:45 / km
ahr:157 max:172 22c shoes: O-Icebug - Blk Spirit II OLX 2

Pretty clean run after a reasonable rest week, and won an A-event day!
12 PM

Orienteering 36:00 intensity: (12:00 @0) + (12:00 @1) + (12:00 @2) 3.51 km (10:16 / km) +128m 8:41 / km
ahr:72 max:74 4c shoes: O-Icebug - Blk Spirit II OLX 2

Control pickup, and a short search & rescue

French Creek - Day 1 Blue - Splits

Friday Nov 15, 2013 #

10 AM

Running 22:38 intensity: (40 @0) + (19:04 @1) + (2:54 @2) 3.74 km (6:03 / km) +59m 5:36 / km
ahr:118 max:131 shoes: R-NB 481 Gray/Orange 2

Thursday Nov 14, 2013 #

6 AM

Running 1:08:56 intensity: (4:26 @0) + (25:34 @1) + (38:56 @2) 10.57 km (6:31 / km) +173m 6:02 / km
ahr:123 max:149 shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 13, 2013 #

3 PM

Running warm up/down 5:43 intensity: (1:11 @0) + (1:19 @1) + (3:13 @2) 1.03 km (5:34 / km) +10m 5:18 / km
ahr:115 max:132 shoes: R-NB 481 Gray/Orange 2

Running tempo 11:02 intensity: (50 @0) + (1:48 @1) + (47 @2) + (23 @3) + (7:14 @4) 3.0 km (3:41 / km) +16m 3:35 / km
ahr:148 max:172 shoes: R-NB 481 Gray/Orange 2

Cold night, limited warm up. Racing AJ. Managed to lap him once (per goal.) But didn't run as fast as hoped - being over 11... :|

Maybe I should try this again in a week or so. Or at the first 3k of some 5k (was faster at some point this summer.)

Running warm up/down 11:54 intensity: (16 @0) + (7:40 @1) + (2:49 @2) + (1:05 @3) + (4 @4) 1.85 km (6:26 / km) +22m 6:04 / km
ahr:121 max:159 shoes: R-NB 481 Gray/Orange 2


3k Time Trial - Splits

Tuesday Nov 12, 2013 #

8 AM

Running 35:45 intensity: (26 @0) + (11:44 @1) + (17:36 @2) + (1:00 @3) + (4:59 @4) 5.98 km (5:59 / km) +151m 5:18 / km
ahr:132 max:176 shoes: R-NB 481 Gray/Orange 2

Monday Nov 11, 2013 #

8 AM

Running 45:41 [2] 6.82 km (6:42 / km) +182m 5:55 / km
ahr:73 max:83 shoes: R-NB 481 Gray/Orange 2

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
8 AM

Orienteering race 1:12:01 intensity: (3:07 @1) + (1:01:21 @2) + (40 @3) + (6:53 @4) 11.97 km (6:01 / km) +439m 5:05 / km
ahr:130 max:170 24c shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Relay Leg 3 - Splits

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