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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running8 6:08:28 38.07(9:41) 61.27(6:01) 1507
  Orienteering1 1:14:28 8.08(9:13) 13.0(5:44) 20018 /25c72%
  Total8 7:22:56 46.15(9:36) 74.27(5:58) 170718 /25c72%
  [1-5]8 7:09:55

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Event: Annual DVOA / HVO Dual Event @ Washington Crossing SP (pre-register)
 

Orienteering race 1:14:28 intensity: (20:00 @3) + (54:28 @4) 13.0 km (5:44 / km) +200m 5:19 / km
spiked:18/25c shoes: O-Icebug - Blk Spirit II OLX 2

Lots of trail running, not too much climb. Perhaps 6-7 minutes where I could've been cleaner. Great to have Andreas & Clem running more or less the same speed at this point, to keep us all competitively fighting to win or lose on every leg.

Running warm up/down 10:00 intensity: (5:00 @1) + (5:00 @2) 1.6 km (6:15 / km) +20m 5:53 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Lots of toodling around and eventually warming up, to let my breakfast (eaten in the car en-route) settle...

Blue - Splits

Saturday Oct 26, 2013 #

Event: DVOA Myrick Center (BVA)
 
9 AM

Running 1:02:04 intensity: (45 @0) + (13:42 @1) + (47:37 @2) 10.85 km (5:43 / km) +167m 5:19 / km
ahr:129 max:141 shoes: R-NB 481 Gray/Orange 2

Lorimer loop

Friday Oct 25, 2013 #

7 AM

Running 1:21:53 intensity: (2:22 @0) + (24:37 @1) + (26:55 @2) + (7:55 @3) + (20:04 @4) 13.14 km (6:14 / km) +591m 5:05 / km
ahr:137 max:175 shoes: R-NB 481 Gray/Orange 2

VF Mt. Joy Cannon Sign to old Pavement Edge hill repeats - the full 8. Inspired by Magnus Arvidsson being in town, and liking hill intervals. And the head-to-head made for the best set of these in several years...
3:47, 3:43, 3:39, 3:35, 3:31, 3:32, 3:23, 3:18
C • Wow 1

VF-Joy Cannon Sign to Hilltop Lot - Splits

VF-Joy Cannon Sign to Hilltop Lot - Splits

Thursday Oct 24, 2013 #

Running 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: R-NB 481 Gray/Orange 2

With AJ - small OAKs
6 AM

Running 55:41 intensity: (2:08 @0) + (13:34 @1) + (39:59 @2) 8.64 km (6:27 / km) +216m 5:44 / km
ahr:127 max:145 shoes: R-NB 481 Gray/Orange 2

Wednesday Oct 23, 2013 #

1 PM

Running intervals 21:34 intensity: (2:04 @0) + (5:45 @1) + (12:41 @2) + (1:04 @3) 4.23 km (5:06 / km) +32m 4:55 / km
ahr:129 max:154 shoes: R-NB 481 Gray/Orange 3

Tuesday Oct 22, 2013 #

7 AM

Running 58:59 intensity: (2:45 @0) + (30:45 @1) + (25:29 @2) 10.03 km (5:53 / km) +170m 5:25 / km
ahr:122 max:144 shoes: R-NB 481 Gray/Orange 2

Monday Oct 21, 2013 #

9 AM

Running 48:17 intensity: (2:57 @0) + (10:05 @1) + (35:15 @2) 7.77 km (6:13 / km) +271m 5:17 / km
ahr:127 max:142 shoes: R-NB 481 Gray/Orange 2

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