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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Running7 4:31:34 28.39(9:34) 45.68(5:57) 836
  Orienteering2 3:08:27 13.67(13:47) 22.0(8:34) 60041c
  Total8 7:40:01 42.06(10:56) 67.68(6:48) 143641c
  [1-5]8 7:27:49

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SuMoTuWeThFrSa

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Orienteering race 1:27:18 intensity: (30:00 @2) + (30:00 @3) + (27:18 @4) 10.0 km (8:44 / km) +200m 7:56 / km
21c shoes: O-Icebug - Blk Spirit II OLX 2


Day 1 - Blue - Splits

Friday Oct 18, 2013 #

8 AM

Running 27:28 intensity: (2:02 @0) + (11:01 @1) + (14:25 @2) 4.18 km (6:34 / km) +388m 4:29 / km
ahr:121 max:140 shoes: R-NB 481 Gray/Orange 2

Thursday Oct 17, 2013 #

Running 30:00 [2] 5.0 km (6:00 / km) +20m 5:53 / km
shoes: R-NB 481 Gray/Orange 2

Wednesday Oct 16, 2013 #

11 AM

Running tempo 43:10 intensity: (58 @0) + (19:33 @1) + (3:56 @2) + (17:20 @3) + (1:23 @4) 8.2 km (5:16 / km) +129m 4:53 / km
ahr:133 max:161 shoes: R-NB 481 Gray/Orange 2

Tuesday Oct 15, 2013 #

7 AM

Running 1:56:29 intensity: (2:49 @0) + (17:44 @1) + (1:35:56 @2) 19.49 km (5:59 / km) +127m 5:47 / km
ahr:126 max:137 shoes: R-NB 481 Gray/Orange 2

12 PM

Running 4:46 [0] 0.59 km (8:01 / km) +8m 7:31 / km
shoes: R-NB 481 Gray/Orange 2

Running 24 [0] 0.11 km (3:46 / km) +4m 3:10 / km
shoes: R-NB 481 Gray/Orange 2

Running intervals 4:13 [4] 1.0 km (4:13 / km) +16m 3:54 / km
shoes: R-NB 481 Gray/Orange 2

Monday Oct 14, 2013 #

11 AM

Running 40:04 intensity: (1:13 @0) + (11:53 @1) + (26:58 @2) 6.11 km (6:34 / km) +144m 5:52 / km
ahr:125 max:141 shoes: R-NB 481 Gray/Orange 2

Sunday Oct 13, 2013 #

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:41:09 intensity: (41:09 @3) + (1:00:00 @4) 12.0 km (8:26 / km) +400m 7:14 / km
20c shoes: O-Icebug - Blk Spirit II OLX 2


Long Course 10 - Splits

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