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Training Log Archive: Wyatt

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  Running6 3:28:51 23.51(8:53) 37.83(5:31) 458
  Orienteering3 2:45:02 15.06(10:57) 24.24(6:48) 104740c
  Total8 6:13:53 38.57(9:42) 62.07(6:01) 150540c
  [1-5]8 6:05:06

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SuMoTuWeThFrSa

Saturday Oct 12, 2013 #

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 39:43 intensity: (20:00 @3) + (19:43 @4) 4.0 km (9:56 / km) +200m 7:57 / km
20c shoes: O-Icebug - Blk Spirit II OLX 2


Middle Course 10 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
7 AM

Running 27:15 intensity: (1:29 @0) + (5:14 @1) + (16:12 @2) + (3:57 @3) + (23 @4) 4.59 km (5:57 / km) +66m 5:33 / km
ahr:129 max:159 shoes: R-NB 481 Gray/Orange 2

Thursday Oct 10, 2013 #

11 AM

Running 31:57 intensity: (2:33 @0) + (6:57 @1) + (22:27 @2) 5.15 km (6:12 / km) +66m 5:50 / km
ahr:126 max:145 shoes: R-NB 481 Gray/Orange 2

Wednesday Oct 9, 2013 #

3 PM

Running warm up/down 7:11 intensity: (2:13 @0) + (57 @1) + (3:07 @2) + (54 @3) 1.11 km (6:27 / km) +12m 6:07 / km
ahr:117 max:154 shoes: R-NB 481 Gray/Orange 2

Running intervals 39:17 intensity: (42 @0) + (57 @1) + (14:12 @2) + (5:11 @3) + (18:15 @4) 9.38 km (4:11 / km) +102m 3:58 / km
ahr:150 max:171 shoes: R-NB 481 Gray/Orange 2

Tuesday Oct 8, 2013 #

1 PM

Running 58:34 intensity: (1:09 @0) + (4:54 @1) + (52:14 @2) + (17 @3) 10.28 km (5:42 / km) +167m 5:16 / km
ahr:131 max:150 shoes: R-NB 481 Gray/Orange 2

Monday Oct 7, 2013 #

7 AM

Running 36:37 intensity: (30 @0) + (23:49 @1) + (12:18 @2) 6.13 km (5:59 / km) +45m 5:46 / km
ahr:121 max:138 shoes: R-NB 481 Gray/Orange 2

Sunday Oct 6, 2013 #

Event: QOC Oregon Ridge - Susquehanna Stumble
 
7 AM

Orienteering race 1:53:19 intensity: (11 @0) + (10 @1) + (4:01 @2) + (46:38 @3) + (1:02:19 @4) 18.24 km (6:13 / km) +544m 5:24 / km
ahr:159 max:170 20c shoes: O-Icebug - Blk Spirit II OLX 2

Stumble. 2nd to Eddie (and ahead of Ken). Eddie was moving really well today in the warmth (75+) - was with him at 45 minutes but then he just ran away in from of me and nausea stopped me from staying with him...
10 AM

Orienteering 12:00 [1] 2.0 km (6:00 / km) +303m 3:25 / km
shoes: R-NB 481 Gray/Orange 2

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