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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running7 4:31:56 28.95(9:24) 46.6(5:50) 822
  Orienteering1 3:42:04 18.73(11:51) 30.15(7:22) 97021c
  Strength1 13:00
  Total9 8:27:00 47.69 76.75 179221c
  [1-5]9 8:11:47

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Event: Hudson Highlander XVII
 
6 AM

Orienteering race 3:42:04 intensity: (30 @0) + (2:33 @1) + (1:20:00 @2) + (1:34:53 @3) + (44:08 @4) 30.15 km (7:22 / km) +970m 6:21 / km
ahr:151 max:172 21c shoes: O-Icebug - Black Spirit II OLX


Highlander - Splits

Saturday Sep 21, 2013 #

10 AM

Running 33:52 intensity: (28 @0) + (14:39 @1) + (18:45 @2) 5.69 km (5:57 / km) +64m 5:38 / km
ahr:125 max:142 shoes: R-NB 481 Gray/Orange 2

Friday Sep 20, 2013 #

9 AM

Running 49:36 [2] 7.73 km (6:25 / km) +252m 5:31 / km
shoes: R-NB 481 Gray/Orange 2

Thursday Sep 19, 2013 #

8 AM

Running 23:26 [2] 3.69 km (6:21 / km) +75m 5:46 / km
shoes: R-NB 481 Gray/Orange 2

Wednesday Sep 18, 2013 #

Running tempo 35 [5] 0.2 km (2:55 / km)

Last interval, push hard - hit 35.2. AJ hit 34.4 a few minutes later on his last interval...
3 PM

Running 3:09 [2] 0.63 km (4:58 / km) +16m 4:25 / km
ahr:182 max:194 shoes: R-NB 481 Gray/Orange 2

Running intervals 38:48 intensity: (14:15 @0) + (7:30 @1) + (7:16 @2) + (2:47 @3) + (7:00 @4) 8.69 km (4:28 / km) +42m 4:22 / km
ahr:159 max:208 shoes: R-NB 481 Gray/Orange 2

Running 1:52 [2] 0.3 km (6:15 / km)
shoes: R-NB 481 Gray/Orange 2

Tuesday Sep 17, 2013 #

Strength 13:00 [1]

4/13/13 full set
8 AM

Running long 1:29:55 [2] 14.71 km (6:07 / km) +299m 5:33 / km
shoes: R-NB 481 Gray/Orange 2

Monday Sep 16, 2013 #

12 PM

Running 30:43 [2] 4.95 km (6:12 / km) +74m 5:46 / km
shoes: R-NB 481 Gray/Orange 3

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