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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Running6 6:19:22 39.44(9:37) 63.48(5:59) 1283
  Orienteering1 1:48:22 7.59(14:17) 12.22(8:52) 31230c
  Total7 8:07:44 47.03(10:22) 75.69(6:27) 159530c
  [1-5]7 7:48:33

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

Event: DVOA Gould Run
 
10 AM

Orienteering long 1:48:22 intensity: (8:54 @0) + (59:20 @1) + (40:08 @2) 12.22 km (8:52 / km) +312m 7:52 / km
ahr:119 max:144 30c shoes: O-Icebug Sisu 10.5

Ft. Washington while Angelica & kids were at a Ukrainian Festival in North Wales "nearby". Repeat of an old course, plus some exploring.

Late in the evening, spinning around on my Right leg, my Right knee had a sudden sharp pain at the normal inside edge spot. Seemed to recover reasonably well, though not without some swelling building up. What did I do? Gotta avoid spinning around on one leg or something...

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 
5 AM

Running warm up/down 4:25 intensity: (46 @0) + (31 @1) + (50 @2) + (25 @3) + (1:53 @4) 0.64 km (6:55 / km) +11m 6:22 / km
ahr:147 max:180 shoes: R-NB 481 Gray/Orange 2

Running race 18:24 intensity: (20 @0) + (7 @1) + (11 @2) + (28 @3) + (17:18 @4) 5.0 km (3:41 / km) +51m 3:30 / km
ahr:169 max:176 shoes: R-NB 481 Gray/Orange 2

5k PR. 34 seconds behind Chuck Crabb (his best race this year.)

Running warm up/down 27:29 intensity: (1:21 @0) + (3:06 @1) + (21:31 @2) + (1:31 @3) 4.96 km (5:32 / km) +69m 5:11 / km
ahr:138 max:152 shoes: R-NB 481 Gray/Orange 2

Cooldown w/Chuck. Who, @ 57 or so, was 2nd in today's 5k... Nice guy.

Friday Aug 23, 2013 #

3 PM

Running 39:38 intensity: (2:44 @0) + (10:26 @1) + (26:28 @2) 6.34 km (6:15 / km) +102m 5:47 / km
ahr:123 max:138 shoes: R-NB 481 Gray/Orange 2

Thursday Aug 22, 2013 #

8 AM

Running long 1:44:31 intensity: (16 @0) + (11:18 @1) + (1:32:57 @2) 15.3 km (6:50 / km) +368m 6:06 / km
ahr:131 max:142 shoes: R-NB 481 Gray/Orange 2

Wednesday Aug 21, 2013 #

3 PM

Running warm up/down 3:59 intensity: (43 @0) + (1:15 @1) + (2:01 @2) 0.62 km (6:24 / km) +1m 6:21 / km
ahr:117 max:135 shoes: R-NB 481 Gray/Orange 2

Running intervals 50:05 intensity: (2:02 @0) + (6 @1) + (22:48 @2) + (5:06 @3) + (20:03 @4) 10.63 km (4:43 / km) +80m 4:33 / km
ahr:152 max:179 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 2:18 intensity: (6 @0) + (15 @1) + (1:57 @2) 0.42 km (5:31 / km) +7m 5:05 / km
ahr:135 max:146 shoes: R-NB 481 Gray/Orange 2

Tuesday Aug 20, 2013 #

8 AM

Running long 1:15:23 intensity: (54 @0) + (4:56 @1) + (1:09:33 @2) 11.51 km (6:33 / km) +346m 5:42 / km
ahr:132 max:149 shoes: R-NB 481 Gray/Orange 2

Monday Aug 19, 2013 #

8 AM

Running 53:10 intensity: (1:05 @0) + (15:27 @1) + (36:38 @2) 8.06 km (6:36 / km) +248m 5:43 / km
ahr:128 max:147 shoes: R-NB 481 Gray/Orange 3

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