Training Log Archive: WyattIn the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:02:45 8.6 km (7:18 / km) +44m 7:07 / km
ahr:105 max:127 shoes: R-NB 481 Gray/Orange 2
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +150m 5:27 / km
shoes: O-Icebug - Black Spirit II OLX
Orienteering race 1:23:50 [4] *** 9.8 km (8:33 / km) +545m 6:42 / km
23c shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 30:00 [2] 3.5 km (8:34 / km) +250m 6:19 / km
shoes: R-NB 481 Gray/Orange 2
Orienteering race 1:06:29 [4] 8.9 km (7:28 / km) +250m 6:33 / km
shoes: O-Icebug - Black Spirit II OLX
Orienteering race 1:20:37 [3] 8.3 km (9:43 / km) +425m 7:44 / km
shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 30:00 [2] 3.5 km (8:34 / km) +250m 6:19 / km
shoes: R-NB 481 Gray/Orange 2
Orienteering race 19:47 [4] *** 2.9 km (6:49 / km) +100m 5:49 / km
16c shoes: R-NB 481 Gray/Orange 2