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Training Log Archive: Wyatt

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running9 5:59:15 38.98(9:13) 62.74(5:44) 1056
  Total9 5:59:15 38.98(9:13) 62.74(5:44) 1056
  [1-5]9 5:54:30

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
Event: Run for the Ages Age-Graded 10k Trail Race
 
6 AM

Running warm up/down 5:03 intensity: (26 @0) + (2:44 @1) + (1:53 @2) 0.69 km (7:22 / km) +12m 6:46 / km
ahr:119 max:133 shoes: R-NB 481 Gray/Orange 2

Running race 45:14 intensity: (27 @1) + (10 @2) + (42 @3) + (43:55 @4) 9.59 km (4:43 / km) +250m 4:10 / km
ahr:167 max:175 shoes: O-Icebug Sisu 10.5

https://www.pretzelcitysports.com/userfiles/file/1...
20th place of 212, and 5.5 minutes out of the lead at this age-graded chasing start trail 10k... 6th best time.

Really hit a heat wall for my running speed about halfway through - was back/forth with the M16-19 winner - him passing me uphill - until that point, then I could no longer catch him downhill, and it was all over at the next uphill. Jumped into a stream at that point to help cool down.

Real-feel was ~80-85

Was too hot for Angelica definitely, and AJ too - who otherwise would have joined me (and with a 7 minute further head start, Angelica & I would be quite close...)

Running 1:56 [1] 0.3 km (6:27 / km) +5m 5:57 / km
ahr:101 max:123 shoes: O-Icebug Sisu 10.5

Saturday Jun 22, 2013 #

Event: Elverson Day 5K & 1 Mile Fun Walk
 
2 PM

Running 30:38 intensity: (17 @0) + (3:39 @1) + (26:42 @2) 4.86 km (6:18 / km) +140m 5:30 / km
ahr:130 max:144 shoes: R-NB 481 Gray/Orange 2

Friday Jun 21, 2013 #

7 AM

Running 10:11 intensity: (7:26 @1) + (2:45 @2) 1.36 km (7:31 / km) +17m 7:04 / km
ahr:102 max:147 shoes: R-NB 481 Gray/Orange 2

Running race 11:47 [4] 2.0 mi (5:53 / mi)
ahr:166 max:180 shoes: R-NB 481 Gray/Orange 2

Kids wanted to run 2 miles at the track, so I gave them a 2 lap head start... PR for the 2 mile, so recording as a race...

Running 1:51 intensity: (39 @1) + (1:12 @2) 0.25 km (7:19 / km)
ahr:124 max:132 shoes: R-NB 481 Gray/Orange 2

5 PM

Running 19:52 intensity: (5:56 @1) + (13:56 @2) 3.33 km (5:58 / km) +35m 5:40 / km
ahr:118 max:139 shoes: R-NB 481 Gray/Orange 2

Thursday Jun 20, 2013 #

8 AM

Running 50:15 intensity: (1:27 @0) + (21:34 @1) + (27:14 @2) 8.63 km (5:49 / km) +103m 5:30 / km
ahr:124 max:138 shoes: R-NB 481 Gray/Orange 2

Wednesday Jun 19, 2013 #

7 AM

Running intervals 38:07 intensity: (48 @0) + (10:17 @1) + (13:21 @2) + (5:04 @3) + (8:37 @4) 7.34 km (5:11 / km) +67m 4:58 / km
ahr:140 max:176 shoes: R-NB 481 Gray/Orange 2

Tuesday Jun 18, 2013 #

8 AM

Running 1:12:24 intensity: (40 @0) + (9:08 @1) + (1:00:52 @2) + (1:21 @3) + (23 @4) 11.71 km (6:11 / km) +169m 5:46 / km
ahr:131 max:163 shoes: R-NB 481 Gray/Orange 2

2 PM

Running 37:20 intensity: (33 @0) + (20:37 @1) + (16:10 @2) 6.16 km (6:04 / km) +98m 5:37 / km
ahr:123 max:140 shoes: R-NB 481 Gray/Orange 2

Monday Jun 17, 2013 #

9 AM

Running hills 34:37 intensity: (34 @0) + (9:01 @1) + (25:02 @2) 5.3 km (6:32 / km) +160m 5:41 / km
ahr:127 max:142 shoes: R-NB 481 Gray/Orange 2

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