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Training Log Archive: Wyatt

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running6 6:54:59 43.36(9:34) 69.78(5:57) 1369
  Orienteering1 51:51 4.63(11:11) 7.46(6:57) 20321c
  Strength1 7:00
  Total8 7:53:50 47.99 77.24 157221c
  [1-5]8 7:43:06
averages - weight:66.2kg

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

Event: DVOA Washington Crossing SP - !!! Pre-Register !!!
 
9 AM

Orienteering race 51:51 intensity: (16 @0) + (14 @1) + (13:01 @2) + (20:09 @3) + (18:11 @4) 7.46 km (6:57 / km) +203m 6:07 / km
ahr:153 max:170 21c shoes: O-Icebug - Black Spirit II OLX

C • World on Splits 6

Red - Splits

Saturday Jun 15, 2013 #

Event: 5k
 
Event: Jämsä-Jukola 2013
 

Strength 7:00 [1]

About half the normal strength set.
7 AM

Running 1:22:43 intensity: (44 @0) + (5:04 @1) + (1:16:55 @2) 15.12 km (5:28 / km) +120m 5:16 / km
ahr:132 max:145 shoes: R-NB 481 Gray/Orange 2

Friday Jun 14, 2013 #

8 AM

Running intervals 1:24:37 intensity: (3:54 @0) + (22:50 @1) + (29:21 @2) + (16:49 @3) + (11:43 @4) 12.98 km (6:31 / km) +544m 5:23 / km
ahr:140 max:187 shoes: R-NB 481 Gray/Orange 2

Thursday Jun 13, 2013 #

1 PM

Running warm up/down 4:09 intensity: (19 @0) + (3:50 @1) 0.56 km (7:27 / km) +4m 7:12 / km
ahr:109 max:118 shoes: R-NB 481 Gray/Orange 2

Running 1:42 intensity: (1:41 @2) + (1 @3) 0.3 km (5:40 / km) +6m 5:09 / km
ahr:101 max:150 shoes: R-NB 481 Gray/Orange 2

Running 2:54 intensity: (24 @1) + (1:16 @2) + (1:14 @3) 0.45 km (6:27 / km) +7m 5:59 / km
ahr:96 max:141 shoes: R-NB 481 Gray/Orange 2

Running 16:43 intensity: (3:21 @0) + (5:55 @1) + (7:27 @2) 2.55 km (6:33 / km) +22m 6:17 / km
ahr:105 max:140 shoes: R-NB 481 Gray/Orange 2

Wednesday Jun 12, 2013 #

3 PM

Running warm up/down 3:04 intensity: (32 @0) + (1:31 @1) + (1:01 @2) 0.42 km (7:18 / km) +49m 4:37 / km
ahr:114 max:138 shoes: R-NB 481 Gray/Orange 2

Running intervals 34:40 intensity: (50 @0) + (7 @1) + (11:52 @2) + (6:45 @3) + (15:06 @4) 8.16 km (4:15 / km) +112m 3:59 / km
ahr:155 max:177 shoes: R-NB 481 Gray/Orange 2

Track was interesting today, as Maggie's husband Matt - a former <30 minute 10k runner, showed up for the first time. He's as old as me, and hasn't done a race or track workout in 9 months, but that didn't stop him from being faster than me...
3 x (1000/100 + 400/200 + 200/300)

3:56, 90.2, 40.8
3:50, 86.0, 38.7
3:46, 81.0, 36.9

Tuesday Jun 11, 2013 #

Note
weight:66.2kg

After the long run... And I stopped for a lot of water too...
6 AM

Running long 2:34:27 intensity: (48 @0) + (18:06 @1) + (2:15:32 @2) + (1 @3) 23.75 km (6:30 / km) +405m 6:00 / km
ahr:131 max:150 shoes: R-NB 481 Gray/Orange 2

Monday Jun 10, 2013 #

6 AM

Running 30:00 [2] 5.5 km (5:27 / km) +100m 5:00 / km
shoes: R-NB 481 Gray/Orange 2

Local run

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