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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Running7 5:50:25 36.44(9:37) 58.65(5:59) 1232
  Orienteering2 1:12:51 7.33(9:56) 11.8(6:10) 18930c
  Total8 7:03:16 43.77(9:40) 70.45(6:01) 142130c
  [1-5]8 6:47:58

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Event: QOC Jug Bay Chase
 
Event: DVOA Norristown Farm Park
 
7 AM

Orienteering race 1:03:59 intensity: (23:15 @2) + (30:25 @3) + (10:19 @4) 9.8 km (6:32 / km) +169m 6:01 / km
ahr:150 max:165 23c shoes: O-Icebug - Black Spirit II OLX

Hot (real-feel 80-85) - lots of water on head/back at each of multiple stream crossings helped...

Fairly technical course for Norristown Farm Park. Pretty clean run w/focus only lost once where I overshot and turn and attacked from the back.

Red - Splits

Saturday Jun 1, 2013 #

Event: DVOA Valley Forge National Historical Park, Fatlands
 

Running 37:48 [2] 6.3 km (6:00 / km) +30m 5:52 / km
shoes: R-NB 481 Gray/Orange 2

Orienteering tempo 8:52 [4] 2.0 km (4:26 / km) +20m 4:13 / km
7c shoes: R-NB 481 Gray/Orange 2

Ran the VF Fatlands Trails Day White - after AJ ran 14:45, and Angelica ran 10:24

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: R-NB 481 Gray/Orange 2

Oriana Shadow

Friday May 31, 2013 #

9 AM

Running 48:31 intensity: (46 @0) + (11:06 @1) + (20:36 @2) + (9:43 @3) + (6:20 @4) 8.41 km (5:46 / km) +171m 5:14 / km
ahr:137 max:164 shoes: R-NB 481 Gray/Orange 2

Thursday May 30, 2013 #

5 AM

Running 2:00:37 [2] 18.98 km (6:21 / km) +472m 5:39 / km
shoes: R-NB 481 Gray/Orange 2

2 PM

Running 1:08 [1] 0.2 km (5:40 / km) +251m 47 / km
ahr:76 max:118 shoes: R-NB 481 Gray/Orange 2

Wednesday May 29, 2013 #

3 PM

Running 3:19 intensity: (1:45 @0) + (1:32 @1) + (2 @2) 0.19 km (17:44 / km) +46m 7:57 / km
ahr:99 max:125 shoes: R-NB 481 Gray/Orange 2

Running intervals 40:06 intensity: (11:00 @0) + (17 @1) + (10:46 @2) + (3:29 @3) + (14:34 @4) 8.59 km (4:40 / km) +92m 4:26 / km
ahr:161 max:184 shoes: R-NB 481 Gray/Orange 2

Tuesday May 28, 2013 #

8 AM

Running 33:47 intensity: (51 @0) + (4:39 @1) + (27:10 @2) + (50 @3) + (17 @4) 5.95 km (5:41 / km) +90m 5:17 / km
ahr:128 max:165 shoes: R-NB 481 Gray/Orange 2

Monday May 27, 2013 #

Note

Start of 6/8/10 hr, 3 wk + 7/9 hr, 2-wk cycle, w/light week then before WOC
1 PM

Running 50:09 intensity: (56 @0) + (25:56 @1) + (23:17 @2) 8.03 km (6:15 / km) +80m 5:57 / km
ahr:123 max:144 shoes: R-NB 481 Gray/Orange 2

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