Training Log Archive: WyattIn the 7 days ending May 10, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 4:00 0.28 km (14:11 / km) +32m 9:03 / km
ahr:103 max:140 shoes: O-Icebug - Black Spirit II OLX
Orienteering race 17:04 3.1 km (5:30 / km) +93m 4:47 / km
ahr:171 max:178 18c shoes: O-Icebug - Black Spirit II OLX
Orienteering race 1:01:57 7.5 km (8:16 / km) +200m 7:17 / km
13c shoes: O-Icebug - Black Spirit II OLX