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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 6, 2013:

activity # timemileskm+m
  Running7 4:47:24 29.55(9:44) 47.56(6:03) 913
  Orienteering1 1:01:57 4.66(13:18) 7.5(8:16) 20013c
  Total8 5:49:21 34.21(10:13) 55.06(6:21) 111313c
  [1-5]8 5:37:39

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TuWeThFrSaSuMo

Monday May 6, 2013 #

Note

6-hr-week start (6-8-10 hour weekly, 3-week cycle)
C • Team Trials scoring list 2
8 AM

Running 45:08 intensity: (1:22 @0) + (21:30 @1) + (17:50 @2) + (1:11 @3) + (3:15 @4) 7.68 km (5:52 / km) +116m 5:28 / km
ahr:127 max:178 shoes: R-NB 481 Gray/Orange

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 

Orienteering race 1:01:57 intensity: (10:00 @3) + (51:57 @4) 7.5 km (8:16 / km) +200m 7:17 / km
13c shoes: O-Icebug - Black Spirit II OLX

Really sloppy day w/ ~10 minutes of errors - mostly due to thicker forest as Spring came on, and me not adapting well. A bit due to aging trails on the map, but really 8-9 of the 10 minutes were all my fault.

Red - Splits

Saturday May 4, 2013 #

Note

Upper Perkiomen Valley YMCA 5k 9:00 AM - probably not...
8 AM

Running 6:04 intensity: (35 @0) + (3:19 @1) + (2:10 @2) 0.7 km (8:41 / km) +14m 7:54 / km
ahr:120 max:148 shoes: R-NB 481 Gray/Orange

Running 12:44 intensity: (5:46 @0) + (5:01 @1) + (1:57 @2) 1.36 km (9:24 / km) +17m 8:51 / km
ahr:101 max:139 shoes: R-NB 481 Gray/Orange

Running 3:40 intensity: (18 @0) + (39 @1) + (2:43 @2) 0.58 km (6:21 / km) +1m 6:17 / km
ahr:126 max:148 shoes: R-NB 481 Gray/Orange

Running 10:23 intensity: (16 @0) + (37 @1) + (9:30 @2) 1.98 km (5:14 / km) +5m 5:10 / km
ahr:130 max:138 shoes: R-NB 481 Gray/Orange

Friday May 3, 2013 #

8 AM

Running intervals 53:02 intensity: (24 @0) + (5:55 @1) + (34:02 @2) + (6:02 @3) + (6:39 @4) 7.59 km (6:59 / km) +403m 5:31 / km
ahr:137 max:170 shoes: R-NB 481 Gray/Orange

Thursday May 2, 2013 #

6 AM

Running 43:52 intensity: (32 @0) + (28 @1) + (42:52 @2) 8.23 km (5:20 / km) +164m 4:51 / km
ahr:136 max:148 shoes: R-NB 481 Gray/Orange

Wednesday May 1, 2013 #

Running 40:00 intensity: (20:00 @2) + (20:00 @4) 8.0 km (5:00 / km)
shoes: R-NB 481 Gray/Orange

Track intervals. R-foot (broad heel area) sore when standing on it since about noon, and didn't get better or worse during the intervals, so took it kinda easy. Foot better two days later. Odd.
3 PM

Running 6:22 intensity: (1:39 @0) + (43 @1) + (1:19 @2) + (1:18 @3) + (1:23 @4) 0.68 km (9:23 / km) +6m 8:59 / km
ahr:129 max:170 shoes: R-NB 481 Gray/Orange

Tuesday Apr 30, 2013 #

8 AM

Running 1:06:09 intensity: (50 @0) + (3:08 @1) + (59:14 @2) + (1:26 @3) + (1:31 @4) 10.75 km (6:09 / km) +187m 5:40 / km
ahr:132 max:170 shoes: R-NB 481 Gray/Orange

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