Orienteering race 1:01:57 7.5 km (8:16 / km) +200m7:17 / km 13c shoes: O-Icebug - Black Spirit II OLX
Really sloppy day w/ ~10 minutes of errors - mostly due to thicker forest as Spring came on, and me not adapting well. A bit due to aging trails on the map, but really 8-9 of the 10 minutes were all my fault.
Running40:00 8.0 km (5:00 / km) shoes: R-NB 481 Gray/Orange
Track intervals. R-foot (broad heel area) sore when standing on it since about noon, and didn't get better or worse during the intervals, so took it kinda easy. Foot better two days later. Odd.
3 PM
Running6:22 0.68 km (9:23 / km) +6m8:59 / km ahr:129 max:170 shoes: R-NB 481 Gray/Orange