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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running5 4:15:39 24.68(10:21) 39.72(6:26) 754
  Orienteering6 2:47:49 14.68(11:26) 23.63(7:06) 90263c
  Total11 7:03:28 39.36(10:46) 63.35(6:41) 165663c
  [1-5]11 7:02:00
averages - weight:68kg

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

6 AM

Orienteering race 43:30 intensity: (14 @0) + (10 @1) + (1:57 @2) + (8:53 @3) + (32:16 @4) 6.01 km (7:14 / km) +229m 6:05 / km
ahr:160 max:173 15c shoes: O-Icebug - Black Spirit II OLX

9 AM

Orienteering race 18:39 intensity: (23 @0) + (13 @1) + (44 @2) + (3:25 @3) + (13:54 @4) 3.21 km (5:49 / km) +188m 4:30 / km
ahr:163 max:175 17c shoes: O-Icebug - Black Spirit II OLX

Orienteering 20:27 intensity: (17:20 @1) + (3:07 @2) 1.91 km (10:43 / km) +75m 8:58 / km
ahr:102 max:140 1c shoes: O-Icebug - Black Spirit II OLX

checking out a control site Ali Crocker thought was misplaced. Seemed right...

Day 2, Mid, Blue - Splits

Day 2, Sprint, Blue - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Orienteering race 36:13 [4] *** 5.0 km (7:15 / km) +150m 6:18 / km
13c shoes: O-Icebug - Black Spirit II OLX

6 AM

Orienteering warm up/down 10:24 intensity: (3:02 @1) + (7:04 @2) + (18 @3) 1.25 km (8:18 / km) +102m 5:54 / km
ahr:121 max:151 shoes: O-Icebug - Black Spirit II OLX

10 AM

Orienteering warm up/down 7:06 intensity: (4:32 @1) + (2:34 @2) 0.82 km (8:37 / km) +34m 7:09 / km
ahr:100 max:133 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 20:30 [4] 3.59 km (5:43 / km) +91m 5:04 / km
ahr:171 max:177 17c shoes: O-Icebug - Black Spirit II OLX


Day 1, Mid, Blue - Splits

Day 1, Sprint, Blue - Splits

Friday Apr 26, 2013 #

5 AM

Running 24:31 intensity: (38 @0) + (3:00 @1) + (17:44 @2) + (1:44 @3) + (1:25 @4) 3.78 km (6:29 / km) +34m 6:13 / km
ahr:131 max:167 shoes: R-NB 481 Gray/Orange

Thursday Apr 25, 2013 #

7 AM

Running 54:52 [2] 5.93 km (9:15 / km) +100m 8:32 / km
weight:68kg shoes: R-NB 481 Gray/Orange

Wt. after run...
1 PM

Orienteering 11:00 [1] 1.83 km (6:00 / km) +33m 5:30 / km
shoes: R-NB 481 Gray/Orange

Wednesday Apr 24, 2013 #

Running 46:52 intensity: (19:30 @2) + (8:27 @3) + (12:22 @4) + (6:33 @5) 9.7 km (4:50 / km) +30m 4:45 / km
shoes: R-NB 481 Gray/Orange

Intervals & intra...
2x200, 1x400 (800m race pace); 3x800 (5k race pace), then back down
39.6, 40.5
82.6
3:01, 3:01, 2:58
81.3
39.3, 35.6

Tuesday Apr 23, 2013 #

Running 1:35:20 [2] 14.15 km (6:44 / km) +520m 5:41 / km
shoes: R-NB 481 Gray/Orange

Double loop of Misery/Joy

Monday Apr 22, 2013 #

Note

7-hour week start (then 9 then next week)
8 AM

Running 34:04 intensity: (13 @0) + (2:55 @1) + (30:56 @2) 6.16 km (5:32 / km) +70m 5:14 / km
ahr:133 max:147 shoes: R-NB 481 Gray/Orange

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