Running intervals 37:40 6.69 km (5:38 / km) +171m5:00 / km ahr:139 max:174 shoes: R-NB 481 Gray/Orange
Was thinking, maybe, maybe, to run a race today. But I wasn't quite 100% healthy yet yesterday, and there weren't any races on the Calendar. So I took the kids on a group hike/walk/run of some controls from a previously Fatlands Red course. And then ran home with Natasha, who'd been running w/Angelica. Did one hard effort surge for about 2 minutes as a test of pushing hard. Didn't break.
Running24:23 3.92 km (6:13 / km) +121m5:23 / km ahr:96 max:145 shoes: R-NB 481 Gray/Orange
Road to and then mapped at Wilson Park, and then ran home. Fortunately, within 250m of the pavilion we are using for the start-finish, there are nearly 200 nice point features - mostly trees, plus some power poles and other stuff, most of which were super easy to map well right off Google aerial photography. So now we've got a decent 1:4000 ISSOM Sprint map - which printed at 1;1500 takes up most of a page - which the kids can use for OAKs training.
XC Ski1:06:42 9.42 km (7:05 / km) +184m6:27 / km ahr:128 max:157
Some loops in the morning with the kids, then a harder workout by myself on the loops Vadim apparently does. Missed the black diamond loops, as they were closed in the late season melt...
4 PM
Running27:18 [2] 4.55 km (6:00 / km) +72m5:34 / km shoes: R-NB 481 Gray/Orange
Ran home from Wegmans, as the kids grabbed dinner after the long drive home
Various loops with AJ, Angelica & Oriana. Angelica with a fever going slow with Oriana. AJ sometimes keeping up with me, and sometimes hanging out with them.
2 PM
Running21:41 3.46 km (6:15 / km) +60m5:46 / km ahr:127 max:146 shoes: R-NB 481 Gray/Orange
A short loop in the evening after some XC Ski. Staying in a cabin a LapLand lakes. A nice vacation - that would've been much nicer had we all been healthy...