Training Log Archive: WyattIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Event: DVOA Elk Neck State Park
9 AM
Running 21:10 3.49 km (6:04 / km) +34m 5:47 / km
ahr:129 max:157 shoes: R-NB 461 Black # 2
Saturday Mar 23, 2013 #
Event: Junior Training Camp
10 AM
Orienteering 1:01:46 5.76 km (10:43 / km) +239m 8:53 / km
ahr:120 max:159 shoes: R-NB 481 Gray/Orange
Friday Mar 22, 2013 #
8 AM
Running 27:48 4.48 km (6:12 / km) +58m 5:50 / km
ahr:134 max:156 shoes: R-NB 481 Gray/Orange
Thursday Mar 21, 2013 #
10 AM
Running 25:05 4.2 km (5:58 / km) +60m 5:34 / km
ahr:135 max:148 (sick) shoes: R-NB 481 Gray/Orange
Wednesday Mar 20, 2013 #
9 AM
Running 33:41 [2] 5.02 km (6:42 / km) +113m 6:02 / km
(sick) shoes: R-NB 481 Gray/Orange
Getting a sore throat starting last night, so taking it easy for a few days...
Tuesday Mar 19, 2013 #
8 AM
Running 1:12:15 12.23 km (5:54 / km) +216m 5:26 / km
ahr:137 max:178 shoes: R-NB 481 Gray/Orange
Monday Mar 18, 2013 #
Note
7-hr week start (offset cycle, thx to 2x travel+oversore quads breaking last week's intended 10 hour week)
Strength 13:00 [2]
7/20/10 workout + push-ups + sit-ups
R-hip-flexor surprisingly solid today - even after a slippery forest race yesterday. Good. Let's keep up this strength to keep it solid for the whole season!
R-hip-flexor surprisingly solid today - even after a slippery forest race yesterday. Good. Let's keep up this strength to keep it solid for the whole season!
Running 39:58 [2] 6.92 km (5:47 / km) +124m 5:18 / km
shoes: R-NB 481 Gray/Orange
Garmin 305 battery life fading, so tried the Garmin 910XT again. Buttons are hard to hit (apparently meant to be waterproof), and the download is a wretchedly slow proprietary wireless thing - but at least it doesn't crash firefox, and runs in the background after you unplug and replug the wireless USB dongle. Plus the battery lasts fine, and screen is semi-readable.
Tried concurrent audio feedback (audio pace every 2 minutes) from an iPhone 4S, but that was a WiFi-positioning jerky-mess fail, as apparently GPS doesn't work in Airplane mode on iPhone's - even though GPS is non-transmitting, and thus not FAA banned - and works fine on Android phones...
Will probably stick with just the Garmin 910XT. Though if the iPhone 4S had heart rate monitor (and I leave airplane mode off so the GPS works.)
Or maybe I could use my old Android HTC Evo - still a decent device - as a GPS running watch - which may work with a BlueTooth HR monitor strap?
Tried concurrent audio feedback (audio pace every 2 minutes) from an iPhone 4S, but that was a WiFi-positioning jerky-mess fail, as apparently GPS doesn't work in Airplane mode on iPhone's - even though GPS is non-transmitting, and thus not FAA banned - and works fine on Android phones...
Will probably stick with just the Garmin 910XT. Though if the iPhone 4S had heart rate monitor (and I leave airplane mode off so the GPS works.)
Or maybe I could use my old Android HTC Evo - still a decent device - as a GPS running watch - which may work with a BlueTooth HR monitor strap?