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Training Log Archive: Wyatt

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Running7 6:58:14 42.06(9:57) 67.69(6:11) 1123
  Orienteering1 34:19 3.51(9:46) 5.65(6:04) 9421c
  Total7 7:32:33 45.57(9:56) 73.34(6:10) 121721c
  [1-5]7 7:31:45

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Sunday Jan 27, 2013 #

Event: DVOA Schuylkill Center for Environmental Education
 
10 AM

Orienteering race 34:19 intensity: (1:00 @1) + (1:10 @2) + (12:42 @3) + (19:27 @4) 5.65 km (6:04 / km) +94m 5:36 / km
ahr:159 max:171 21c shoes: O-Icebug - Black Spirit II OLX

Running warm up/down 17:08 intensity: (21 @0) + (8:04 @1) + (8:43 @2) 2.06 km (8:20 / km) +35m 7:40 / km
ahr:122 max:143 shoes: O-Icebug - Black Spirit II OLX

Saturday Jan 26, 2013 #

Event: Sierra Ski-O Tour 2013
 
10 AM

Running 1:08:42 intensity: (5:39 @1) + (57:22 @2) + (5:41 @3) 11.39 km (6:02 / km) +194m 5:33 / km
ahr:135 max:155 shoes: R-NB 481 Gray/Orange

Friday Jan 25, 2013 #

12 PM

Running 1:28:53 intensity: (7:51 @1) + (1:18:58 @2) + (2:04 @3) 14.07 km (6:19 / km) +206m 5:53 / km
ahr:136 max:152 shoes: R-NB 481 Gray/Orange

Head still a little too stuffy to risk pushing really hard, so decided on a long loop to knock of the next nearest coverage area. Found a large, well-intact-walls ruin, and a pretty stream area that's possibly semi-public (open-space-easement...)

Next nearest areas to cover:
3.7km: N, undeveloped VF park N of 422, nearby St. Gabriels Hall
3.8km: W, large yard by valley creek, just S of Lorimer
3.8km: W, steep hillside forest/yards, just N of Yellow Springs
3.9km: W, large field/yard btwn Yellow Springs and I-76
3.9km: NW, Phoenixville country club
4.0km: SE, Devon near Rt. 30
4.0km: S, SW Berwyn
4.0km: E, Lockheed Martin, KoP - High fenced private facility - slender line in center more than 100m from all walls and fences

Thursday Jan 24, 2013 #

5 PM

Running 20:28 intensity: (12 @0) + (4:47 @1) + (15:29 @2) 3.41 km (6:00 / km) +29m 5:45 / km
ahr:128 max:140 shoes: R-NB 481 Gray/Orange

Up late, then slept in and felt spacey all day - maybe a relapse of something after too many cold hard runs in the last few days? Did at least take it easy today.

Wednesday Jan 23, 2013 #

10 AM

Running intervals 1:23:38 intensity: (12 @0) + (7:43 @1) + (44:52 @2) + (26:02 @3) + (4:49 @4) 15.52 km (5:23 / km) +145m 5:09 / km
ahr:139 max:169 shoes: R-NB 481 Gray/Orange

Started w/Angelica & Natasha, who were doing an 8 mile 'on-pace' run. Inspired by that, I decided to go for km intervals - of varying surface & enthusiasm...

Ran by a nice house for sale on S. Wisteria Ln., adding to some coverage/highlight (though nothing in the next-nearest-list - that was touched yesterday...)

Tuesday Jan 22, 2013 #

11 AM

Running 1:40:00 intensity: (23:24 @1) + (1:15:49 @2) + (47 @3) 15.5 km (6:27 / km) +361m 5:47 / km
ahr:130 max:156 shoes: R-NB 481 Gray/Orange

Phoenixville Country Club on a very cold day, extending the coverage area and just missing two spots in the middle of a fairway...

Next nearest areas to cover (remeasured using Google Earth):
3.6km: SW, yards btwn Swedesford & 202
3.7km: N, undeveloped VF park N of 422, nearby St. Gabriels Hall
3.8km: W, large yard by valley creek, just S of Lorimer
3.8km: W, steep hillside forest/yards, just N of Yellow Springs
3.9km: NW, Phoenixville country club
3.9km: W, large field/yard btwn Yellow Springs and I-76
4.0km: SE, Devon near Rt. 30
4.0km: S, SW Berwyn
4.0km: E, Lockheed Martin, KoP - High fenced private facility - slender line in center more than 100m from all walls and fences

Monday Jan 21, 2013 #

3 PM

Running 39:25 intensity: (3 @0) + (7:16 @1) + (30:54 @2) + (46 @3) + (26 @4) 5.73 km (6:52 / km) +153m 6:04 / km
ahr:130 max:173 shoes: R-NB 481 Gray/Orange

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