Training Log Archive: WyattIn the 7 days ending Jan 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:22 0.79 km (6:48 / km) +4m 6:38 / km
ahr:130 max:171 shoes: R-NB 481 Gray/Orange
Running intervals 4:00 0.68 km (5:51 / km) +3m 5:43 / km
ahr:128 max:164 shoes: R-NB 481 Gray/Orange
Running intervals 1:00:39 11.5 km (5:16 / km) +18m 5:14 / km
shoes: R-NB 481 Gray/Orange
Note
XC Ski 17:32 2.9 km (6:03 / km) +55m 5:31 / km
ahr:107 max:150