Orienteering 34:18 3.54 km (9:41 / km) +195m 7:36 / km
ahr:97 max:140 shoes: R-NB 481 Gray/Orange
Started getting a cold, and it was pretty cold outside, so decided to dress warm and shadow kids instead of pushing my luck.
Jogged White training Manish - he can almost do it on his own. Then back to check on the girls, who'd made a few mistakes, but still finished enthusiastically.