Training Log Archive: WyattIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
Event: DVOA Mount Penn - Antietam
12 PM
Orienteering 34:18 3.54 km (9:41 / km) +195m 7:36 / km
ahr:97 max:140 shoes: R-NB 481 Gray/Orange
Started getting a cold, and it was pretty cold outside, so decided to dress warm and shadow kids instead of pushing my luck.
Jogged White training Manish - he can almost do it on his own. Then back to check on the girls, who'd made a few mistakes, but still finished enthusiastically.
Jogged White training Manish - he can almost do it on his own. Then back to check on the girls, who'd made a few mistakes, but still finished enthusiastically.
Saturday Nov 24, 2012 #
12 PM
Running 1:05:09 10.69 km (6:06 / km) +161m 5:40 / km
ahr:127 max:161 shoes: R-NB 481 Gray/Orange
Friday Nov 23, 2012 #
11 AM
Running 21:28 3.27 km (6:34 / km) +65m 5:58 / km
ahr:126 max:174 shoes: R-NB 481 Gray/Orange
Out & back and a few branches by JN's house, early AM before travel day.
Thursday Nov 22, 2012 #
12 PM
Running hills 1:17:48 [2] 10.35 km (7:31 / km) +418m 6:15 / km
shoes: R-NB 481 Gray/Orange
Hills & trails @ Henry Cowell w/Angelica, including one monster hill - 100m up in 600m - 8 minutes long.
Wednesday Nov 21, 2012 #
7 PM
Running 33:06 [2] 5.34 km (6:12 / km) +50m 5:55 / km
shoes: R-NB 481 Gray/Orange
Evening run in Capitola w/Angelica - her first >1-mile run, post-1/2-marathon.
Tuesday Nov 20, 2012 #
10 AM
Running 21:05 [1] 3.28 km (6:26 / km) +10m 6:20 / km
shoes: R-NB 481 Gray/Orange
Early AM before work
Monday Nov 19, 2012 #
3 PM
Running 36:57 [1] 5.63 km (6:34 / km) +3m 6:33 / km
shoes: R-NB 481 Gray/Orange
Recovery run at lunch at work in CA. Mostly flat & paved. Just not moving that fast today, w/ both quads, and an occasional calf being a bit sore.