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Training Log Archive: Wyatt

In the 7 days ending Nov 5, 2012:

activity # timemileskm+m
  Running7 5:33:22 33.16(10:03) 53.36(6:15) 883
  Orienteering2 1:24:19 7.67(11:00) 12.34(6:50) 191
  Total9 6:57:41 40.82(10:14) 65.7(6:21) 1074
  [1-5]9 6:57:23

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TuWeThFrSaSuMo

Monday Nov 5, 2012 #

11 AM

Running hills 46:37 intensity: (13:09 @1) + (33:28 @2) 7.2 km (6:28 / km) +187m 5:44 / km
ahr:130 max:141 shoes: R-NB 481 Gray/Orange

Sunday Nov 4, 2012 #

Event: BAOC: Golden Goat
 
Event: QOC Mid-Atlantic Champs
 
12 PM

Orienteering race 1:08:49 intensity: (18 @0) + (5 @1) + (55 @2) + (17:37 @3) + (49:54 @4) 10.04 km (6:51 / km) +141m 6:24 / km
ahr:161 max:172 shoes: O-Icebug - Black Spirit II OLX

3rd in Mid-Altantic's, just behind Ken & Eddie. No bogeys, but not super-clean either, with 2 x 1min, and 2x 30 sec mistakes...
3 PM

Orienteering race 15:30 [4] 2.3 km (6:44 / km) +50m 6:05 / km
shoes: O-Icebug Sisu 10.5

Mid-Atlantic relays. Started 2nd and finished 2nd - with a lot more excitement than that sounds like, as 1st and 3rd also started within +/- 10 seconds. Iliana beat both Ken & I to # 1, finding a better way around some downed trees. Ken then found #2 more quickly, after all 3 of us dropped into a reentrant and scratched our heads. Gained perhaps a little ground on Ken at # 3, and exiting to the field (with Iliana just behind, but falling off the pace a bit), but then crossing the field, and choosing a better route to #5, he really pulled away.

Great fun to run on a family team though - with all 4 of us racing. Impressed that Oriana ran most the way - breaking 10min/km for the 1st time - and AJ ran a phenomenal 11:40 or so, for 2.0km on White - even passing back the adult who'd passed him early just before the go control - and coming up the hill hard to tag off to me.

Blue - Splits

Saturday Nov 3, 2012 #

Event: DVOA Governor Dick
 

Running intervals 12:00 intensity: (3:00 @1) + (3:00 @2) + (3:00 @3) + (3:00 @4) 1.0 mi (12:00 / mi)
shoes: R-NB 481 Gray/Orange

Tag with my kids and several others @ Wilson Park

Running warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: O-Icebug - Black Spirit II OLX

Warmup before Blue & Relay
11 AM

Running 31:36 intensity: (13:19 @1) + (17:06 @2) + (1:05 @3) + (6 @4) 5.03 km (6:17 / km) +73m 5:51 / km
ahr:122 max:161 shoes: R-NB 481 Gray/Orange

Friday Nov 2, 2012 #

10 PM

Running 20:11 intensity: (3:19 @1) + (16:52 @2) 3.52 km (5:45 / km) +42m 5:25 / km
ahr:131 max:143 shoes: R-NB 481 Gray/Orange

Thursday Nov 1, 2012 #

9 AM

Running intervals 48:22 intensity: (5:09 @1) + (22:55 @2) + (7:06 @3) + (13:12 @4) 8.03 km (6:01 / km) +277m 5:08 / km
ahr:143 max:169 shoes: R-NB 481 Gray/Orange

Wednesday Oct 31, 2012 #

12 PM

Running 1:37:10 intensity: (10:12 @1) + (1:24:42 @2) + (2:13 @3) + (3 @4) 15.2 km (6:24 / km) +247m 5:55 / km
ahr:133 max:161 shoes: R-NB 481 Gray/Orange

Tuesday Oct 30, 2012 #

1 PM

Running 1:07:26 [2] 11.1 km (6:05 / km) +57m 5:55 / km
shoes: R-NB 481 Gray/Orange

Work plus kids home due to hurricane limited time on this... again...

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