Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 15, 2012:

activity # timemileskm+m
  Running7 4:57:43 29.43(10:07) 47.37(6:17) 802
  Orienteering1 1:23:06 6.39(13:00) 10.29(8:05) 270
  Total8 6:20:49 35.83(10:38) 57.66(6:36) 1072
  [1-5]6 5:38:23

«»
2:28
0:00
» now
TuWeThFrSaSuMo

Monday Oct 15, 2012 #

3 PM

Running 22:19 intensity: (24 @0) + (14:08 @1) + (7:47 @2) 3.6 km (6:12 / km) +32m 5:56 / km
ahr:125 max:137 shoes: R-NB 461 Black # 2

Taper in full swing

Sunday Oct 14, 2012 #

Event: DVOA Camp Delmont - Musser Scout Reservation
 
11 AM

Orienteering intervals 42:12 intensity: (25 @0) + (14 @1) + (17:30 @2) + (15:11 @3) + (8:52 @4) 5.02 km (8:24 / km) +142m 7:22 / km
ahr:151 max:171 shoes: O-Icebug - Black Spirit II OLX

Score-O' - Ran to the #60+ controls hard, and the 40-59 controls easy - some hard effort, but some taper. Probably could've done the whole thing hard, as it was 5km, not 12km (apparently an in numerical order calc. or something?) Left quad just above knee is a bit sore after, otherwise okay... Stiltgrass still not down all that well there, so more treacherous/tentative than I was aiming to practice...

Orienteering 40:54 intensity: (8 @0) + (6:00 @1) + (30:40 @2) + (4:06 @3) 5.27 km (7:46 / km) +128m 6:55 / km
ahr:136 max:155 shoes: O-Icebug - Black Spirit II OLX

Searching for Oriana & Emma, mostly trails... They were on-map, never really badly lost, just taking a while winding back, and grabbing a few extra Score O' controls than the easy ones planned...

Saturday Oct 13, 2012 #

12 PM

Running 41:25 intensity: (19:26 @1) + (19:26 @2) + (2:33 @3) 3.72 km (11:07 / km) +59m 10:18 / km
ahr:127 max:156 shoes: R-NB 481 Gray/Orange

Running 1:40 intensity: (41 @0) + (59 @1) 0.13 km (12:38 / km) +1m 12:10 / km
ahr:94 max:107 shoes: R-NB 481 Gray/Orange

Friday Oct 12, 2012 #

11 AM

Running 43:29 intensity: (1:19 @1) + (42:10 @2) 7.75 km (5:37 / km) +22m 5:32 / km
ahr:135 max:148 shoes: R-NB 481 Gray/Orange

Thursday Oct 11, 2012 #

12 PM

Running 20:28 [0] 4.14 km (4:57 / km) +11m 4:53 / km
shoes: R-NB 481 Gray/Orange

Wednesday Oct 10, 2012 #

Note

Flu shot today, plus I think I'm getting a mild cold. nose/throat getting a bit sore and nose running more than yesterday. And still gotta run. Planning 4km, with 3rd km hard, as a slightly better than checkbox only run, at night here near the hotel after a long work day...
10 PM

Running 20:20 [0] 3.9 km (5:13 / km) +13m 5:08 / km
shoes: R-NB 481 Gray/Orange

Tuesday Oct 9, 2012 #

6 PM

Running 1:14:01 intensity: (5:19 @1) + (1:08:26 @2) + (16 @3) 12.07 km (6:08 / km) +300m 5:27 / km
ahr:136 max:150 shoes: R-NB 481 Gray/Orange

With Vesa & Tapio @ Fremont Older, incl. a loop at the end, after dark through the streets of Cupertino.

No knee straps. No adverse consequences. Strange...
9 PM

Running 1:14:01 intensity: (5:19 @1) + (1:08:26 @2) + (16 @3) 12.07 km (6:08 / km) +364m 5:20 / km
ahr:136 max:150 shoes: R-NB 481 Gray/Orange

« Earlier | Later »