Training Log Archive: WyattIn the 7 days ending Sep 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:39 2.67 km (7:44 / km) +96m 6:33 / km
ahr:120 max:170 shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 1:05 [1] 0.14 km (7:28 / km)
ahr:111 max:119 shoes: O-Icebug - Black Spirit II OLX
Orienteering race 42:39 6.42 km (6:39 / km) +257m 5:32 / km
ahr:161 max:173 shoes: O-Icebug - Black Spirit II OLX