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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Running7 6:28:07 39.45(9:50) 63.48(6:07) 424
  Total7 6:28:07 39.45(9:50) 63.48(6:07) 424
  [1-5]7 6:27:36

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

Event: DVOA Governor Dick
 
6 PM

Running 51:27 intensity: (15:17 @1) + (36:10 @2) 7.71 km (6:40 / km) +58m 6:26 / km
ahr:128 max:137 shoes: R-NB 461 Black # 2

Saturday Sep 22, 2012 #

7 PM

Running 54:54 intensity: (32:24 @1) + (22:30 @2) 8.51 km (6:27 / km) +13m 6:24 / km
ahr:121 max:159 shoes: R-NB 461 Black # 2

Friday Sep 21, 2012 #

7 PM

Running 25:00 [1] 3.83 km (6:32 / km) +1m 6:31 / km
ahr:115 max:144 shoes: R-NB 461 Black # 2

Thursday Sep 20, 2012 #

Note

To FL in eve., back on eve. of 24th
10 AM

Running 38:00 intensity: (17 @0) + (10:03 @1) + (27:40 @2) 6.36 km (5:58 / km) +48m 5:45 / km
ahr:131 max:145 shoes: R-NB 461 Black # 2

Wednesday Sep 19, 2012 #

6 PM

Running warm up/down 2:34 intensity: (14 @0) + (42 @1) + (1:38 @2) 0.44 km (5:53 / km) +2m 5:45 / km
ahr:120 max:133 shoes: R-NB 461 Black # 2

Running intervals 48:39 intensity: (5:18 @1) + (25:32 @2) + (14:03 @3) + (3:46 @4) 9.75 km (4:59 / km) +3m 4:59 / km
ahr:143 max:162 shoes: R-NB 461 Black # 2

A constrained set of intervals - aiming for max speed of 25sec/100m on a variety of distances (1600-200), to avoid aggravating the hamstring. Seems to have worked, more or less - still a bit aggravated, but not worse than a normal post-hard-intervals mild-burn flare up.

Tuesday Sep 18, 2012 #

10 AM

Running long 1:44:27 [2] 17.18 km (6:05 / km) +195m 5:45 / km
shoes: R-NB 461 Black # 2

Monday Sep 17, 2012 #

9 AM

Running 1:03:06 intensity: (23:08 @1) + (39:58 @2) 9.7 km (6:30 / km) +104m 6:10 / km
ahr:140 max:149 shoes: R-NB 461 Black # 2

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