Training Log Archive: WyattIn the 7 days ending Aug 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:13 0.95 km (7:38 / km) +40m 6:18 / km
ahr:123 max:134 shoes: O-Icebug Sisu 10.5
Orienteering race 17:38 3.52 km (5:01 / km) +98m 4:24 / km
ahr:166 max:173 shoes: O-Icebug Sisu 10.5
Orienteering race 11:00 [4] 2.4 km (4:35 / km)
shoes: O-Icebug - Black Spirit II OLX
Note
Running 55:25 [2] 7.74 km (7:10 / km)
shoes: O-Icebug Sisu 10.5
Running 21:09 [2] 3.74 km (5:39 / km)
shoes: R-NB 461 Black # 2
Running long 1:35:10 [2] 15.55 km (6:07 / km)
shoes: R-NB 461 Black # 2