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Training Log Archive: Wyatt

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Running7 5:57:55 36.54(9:48) 58.8(6:05) 303
  Total7 5:57:55 36.54(9:48) 58.8(6:05) 303
  [1-5]7 5:55:48

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MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

Event: 7th Annual Raptor Race 5 & 10 mile trail run
 
8 AM

Running warm up/down 3:25 intensity: (8 @0) + (1:26 @1) + (1:25 @2) + (26 @3) 0.4 km (8:35 / km) +4m 8:10 / km
ahr:104 max:154 shoes: O-Icebug Sisu 10.5

Running race 32:36 intensity: (4 @0) + (12 @1) + (5 @2) + (34 @3) + (31:11 @4) + (30 @5) 7.32 km (4:27 / km) +150m 4:02 / km
ahr:168 max:177 shoes: O-Icebug Sisu 10.5

5mi/10mi combined start
12th after 1 minute
10th after 10 minutes
7th after 20 minutes
almost but didn't quite catch 6th
and then finished 4th, as 3 ahead had continued on for a 2nd loop. Apparently including a top female runner I didn't know about...
1st M30-39, after discounting 1st/2nd men, and 1st 40-49 in 3rd place..

Running warm up/down 4:01 [1] 0.54 km (7:30 / km)
ahr:128 max:129 shoes: O-Icebug Sisu 10.5

Saturday Jul 28, 2012 #

8 PM

Running 24:00 intensity: (14:46 @1) + (9:14 @2) 3.7 km (6:29 / km) +54m 6:03 / km
ahr:114 max:141 shoes: R-NB 461 Black # 2

Friday Jul 27, 2012 #

7 PM

Running 18:32 intensity: (1:34 @0) + (12:53 @1) + (4:05 @2) 2.96 km (6:16 / km) +2m 6:14 / km
ahr:115 max:138 shoes: R-NB 461 Black # 2

With AJ

Running 14:30 intensity: (5 @0) + (13:49 @1) + (36 @2) 1.82 km (7:59 / km) +3m 7:55 / km
ahr:111 max:131 shoes: R-NB 461 Black # 2

With Oriana

Running 1:39 intensity: (6 @0) + (26 @1) + (36 @2) + (31 @3) 0.38 km (4:24 / km) +4m 4:11 / km
ahr:134 max:157 shoes: R-NB 461 Black # 2

Chasing AJ

Thursday Jul 26, 2012 #

7 AM

Running long 2:23:35 intensity: (38:14 @1) + (1:45:21 @2) 23.0 km (6:15 / km) +59m 6:10 / km
ahr:131 max:147 shoes: R-NB 461 Black # 2

Nice Cape May loop. Early start w/only Mt. Dew at start meant slowish, esp. after some walking, but the planned stop at 7-Eleven for breakfast (Clif bar, and more Mt. Dew...) was a good pick me up, combined with the exploring a large area, that led to a nice run, despite the early hour.

Wednesday Jul 25, 2012 #

8 AM

Running 54:56 intensity: (50:21 @1) + (4:35 @2) 8.95 km (6:08 / km) +7m 6:07 / km
ahr:122 max:134 shoes: R-NB 461 Black # 2

Tuesday Jul 24, 2012 #

11 AM

Running 21:39 intensity: (10 @0) + (1:13 @1) + (10:14 @2) + (5:09 @3) + (3:31 @4) + (1:22 @5) 3.7 km (5:51 / km) +10m 5:46 / km
ahr:110 max:150 shoes: R-NB 461 Black # 2

Monday Jul 23, 2012 #

8 AM

Running 39:02 intensity: (28:49 @1) + (10:13 @2) 6.03 km (6:28 / km) +10m 6:25 / km
ahr:116 max:135 shoes: R-NB 461 Black # 2

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