Training Log Archive: WyattIn the 7 days ending Jul 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:46 [1] 1.31 km (7:27 / km) +4m 7:21 / km
ahr:108 max:136 shoes: R-NB 461 Black # 2
Running race 18:27 5.0 km (3:41 / km)
ahr:172 max:179 shoes: R-NB 461 Black # 2
Running intervals 14:17 2.44 km (5:52 / km) +11m 5:44 / km
ahr:119 max:156 shoes: R-NB 461 Black # 2