In the 7 days ending Jun 24, 2012:
Running 56:47 intensity: (19 @0) + (13:52 @1) + (40:19 @2) + (2:17 @3) 8.5 km (6:41 / km) +292m 5:42 / km ahr:134 max:159 shoes: R-NB 461 Black # 2
Orienteering race 33:35 intensity: (27 @0) + (14 @1) + (31 @2) + (7:07 @3) + (25:16 @4) 5.91 km (5:41 / km) +125m 5:08 / km ahr:163 max:174 shoes: O-Icebug Sisu 10.5
Running 24:38 [2] 3.6 km (6:51 / km) shoes: R-NB 461 Black # 2
Running 22:46 intensity: (6:04 @1) + (16:42 @2) 3.9 km (5:50 / km) +9m 5:46 / km ahr:127 max:136 shoes: R-NB 461 Black # 2
Running 34:09 intensity: (22 @0) + (6:41 @1) + (27:06 @2) 4.82 km (7:05 / km) +215m 5:48 / km ahr:132 max:148 shoes: R-NB 461 Black # 2
Running 21:01 intensity: (22 @0) + (6:01 @1) + (14:38 @2) 3.73 km (5:38 / km) +9m 5:34 / km ahr:128 max:146 shoes: R-NB 461 Black # 2
Running 21:33 intensity: (17 @0) + (7:32 @1) + (13:44 @2) 3.58 km (6:01 / km) +9m 5:56 / km ahr:126 max:138 shoes: R-NB 461 Black # 2
Running 1:00:35 intensity: (10:20 @1) + (50:15 @2) 10.15 km (5:58 / km) +279m 5:15 / km ahr:79 max:147 shoes: R-NB 461 Black # 2
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