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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 14, 2012:

activity # timemileskm+m
  Orienteering4 5:11:32 23.29(13:23) 37.48(8:19) 535
  Running5 4:44:23 30.8(9:14) 49.56(5:44) 534
  Total9 9:55:55 54.08(11:01) 87.04(6:51) 1069
  [1-5]9 9:54:20
averages - weight:68.5kg

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Monday May 14, 2012 #

11 AM

Running 27:46 intensity: (9:47 @1) + (17:59 @2) 5.02 km (5:32 / km) +49m 5:16 / km
ahr:126 max:140 shoes: R-NB 461 Black # 2

Sunday May 13, 2012 #

7 AM

Orienteering 5:33 intensity: (4:58 @1) + (35 @2) 0.75 km (7:26 / km) +19m 6:35 / km
ahr:122 max:143 shoes: O-Icebug Sisu 10.5

Setting #57

Orienteering 26:20 intensity: (21:33 @1) + (4:47 @2) 3.74 km (7:02 / km) +81m 6:21 / km
ahr:118 max:137 shoes: O-Icebug Sisu 10.5

Setting all the rest of the AM controls
3 PM

Orienteering 54:39 intensity: (45:14 @1) + (9:25 @2) 5.92 km (9:14 / km) +98m 8:31 / km
ahr:119 max:135 shoes: O-Icebug Sisu 10.5

Not quite enough pick up volunteers to get away with only coordinating pick up - so after all were out, except one loop, I ran a loop to do yet more pick up

Saturday May 12, 2012 #

9 AM

Running warm up/down 5:12 intensity: (2:17 @1) + (2:55 @2) 0.76 km (6:49 / km) +1m 6:46 / km
ahr:121 max:148 shoes: R-NB 461 Black # 2

Running race 15:31 intensity: (12 @1) + (10 @2) + (34 @3) + (14:35 @4) 3.99 km (3:53 / km) +32m 3:44 / km
ahr:165 max:171 shoes: R-NB 461 Black # 2

Supposed to be a 5k. Asked about directions before I started but no one seemed to know more than "there will be volunteers pointing where to go..."

First 2 km was well staffed, though very crowded/zig-zaggy, as the girls at this "girls on the run 5k" were supposed to go out first. Then the kid in front of me got confused at an unmarked trail/road crossing and I pointed him straight ahead (a guess, correct). Then we got to another trail/road crossing, also un-volunteered or signed in any way, with me in the lead. I yelled for volunteers for directions, then guessed right. Apparently correct as I passed a small "2-mile" sign 500 meters later. Finally 200m later some volunteers again steered me to the right. But then 100m later, people said go straight around the track, when, later, volunteers showed up and pointed people another way. Argggh. $100 for the family, 1000 total attendees, and they can't even set a 5k course. And they lost Oriana's result too.

And even the people who did the full course, ran 4.7km. Angelica's not doing another 5k unless it's USATF certified...

On the bright side, later runners like AJ & Oriana didn't really notice the issues. And, even conservatively adjusted for the distance error, Oriana set a 5k PR - first time under 40 minutes.

Running warm up/down 7:01 intensity: (13 @0) + (6:29 @1) + (19 @2) 0.95 km (7:21 / km) +5m 7:10 / km
ahr:120 max:129 shoes: R-NB 461 Black # 2

Running warm up/down 8:11 intensity: (3:24 @1) + (4:47 @2) 1.42 km (5:47 / km) +14m 5:30 / km
ahr:128 max:132 shoes: R-NB 461 Black # 2

4 PM

Orienteering 1:18:00 intensity: (44:00 @1) + (34:00 @2) 9.07 km (8:36 / km) +170m 7:52 / km
ahr:114 max:142 shoes: O-Inov8 Oroc 340

Setting all the far away controls on Saturday late afternoon.

Friday May 11, 2012 #

10 AM

Running 1:07:07 intensity: (1:22 @0) + (14:32 @1) + (49:01 @2) + (1:33 @3) + (39 @4) 11.64 km (5:46 / km) +131m 5:28 / km
ahr:129 max:167 shoes: R-NB 461 Black # 2

Thursday May 10, 2012 #

10 AM

Orienteering 2:27:00 intensity: (1:02:00 @1) + (1:25:00 @2) 18.0 km (8:10 / km) +167m 7:48 / km
ahr:111 max:145 shoes: O-Inov8 Oroc 340

Setting stakes and poles in the forest for the far-away controls with Tom McD. He's quite the good sport running through a mix of crap, for >2 hours...

Wednesday May 9, 2012 #

Note
weight:68.9kg

6 PM

Running intervals 39:18 intensity: (5:58 @1) + (14:21 @2) + (8:30 @3) + (10:29 @4) 8.15 km (4:49 / km)
ahr:135 max:169 shoes: R-NB 461 Black # 2

Tuesday May 8, 2012 #

Note
weight:68kg

10 AM

Running long 1:54:17 intensity: (52:39 @1) + (1:01:33 @2) + (5 @3) 17.62 km (6:29 / km) +302m 5:58 / km
ahr:127 max:152 shoes: R-NB 461 Black # 2

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