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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Running8 5:07:12 28.56(10:45) 45.96(6:41) 185
  Orienteering2 2:32:07 12.79(11:53) 20.59(7:23) 583
  Total8 7:39:19 41.35(11:06) 66.55(6:54) 768
  [1-5]8 7:35:20
averages - weight:69.4kg

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TuWeThFrSaSuMo

Monday May 7, 2012 #

9 PM

Running 22:00 [2] 2.5 mi (8:48 / mi) +60m 8:11 / mi
ahr:139 max:144 shoes: R-NB 461 Black

Sunday May 6, 2012 #

Note

WP recap, to be updated further.

Middle - lacklustre
Sprint - game on, much better focus and execution
Long - dedicated to getting around well, reasonably good fine-compass supplements when needed, stayed focused, though my physical effort level should've been harder. I had nothing like Zhyk's fear of getting re-scalped (as I didn't even know Ali was running Blue... ;)
9 AM

Running warm up/down 7:39 intensity: (3:23 @1) + (4:16 @2) 1.01 km (7:36 / km) +55m 5:58 / km
ahr:128 max:175 shoes: O-Icebug Sisu 10.5

Orienteering race 1:32:13 intensity: (11:18 @2) + (1:06:55 @3) + (14:00 @4) 12.61 km (7:19 / km) +295m 6:33 / km
ahr:155 max:170 shoes: O-Icebug Sisu 10.5


Blue Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

Orienteering race 44:52 intensity: (5:11 @2) + (25:00 @3) + (14:41 @4) 5.18 km (8:39 / km) +241m 7:01 / km
ahr:157 max:173 shoes: O-Icebug Sisu 10.5

Running warm up/down 10:00 [1] 1.0 km (10:00 / km) +41m 8:18 / km
shoes: O-Icebug Sisu 10.5

Orienteering race 15:02 intensity: (11 @0) + (7 @1) + (42 @2) + (2:50 @3) + (10:45 @4) + (27 @5) 2.79 km (5:23 / km) +47m 4:58 / km
ahr:162 max:177 shoes: O-Icebug Sisu 10.5

Running warm up/down 10:00 [1] 0.9 km (11:07 / km) +7m 10:42 / km
ahr:93 max:123 shoes: O-Icebug Sisu 10.5


Blue Sprint - Splits

Blue Middle - Splits

Friday May 4, 2012 #

Note
weight:69.4kg

3 PM

Running 20:23 intensity: (13 @0) + (9:17 @1) + (10:53 @2) 3.3 km (6:11 / km) +3m 6:09 / km
ahr:126 max:139 shoes: R-NB 461 Black # 2

Thursday May 3, 2012 #

10 AM

Running 1:23:40 [1] 13.27 km (6:18 / km)
ahr:125 max:168 shoes: R-NB 461 Black # 2

5 PM

Running 22:18 intensity: (3:35 @0) + (14:09 @1) + (3:12 @2) + (25 @3) + (57 @4) 2.78 km (8:02 / km) +19m 7:46 / km
ahr:114 max:174 shoes: R-NB 461 Black # 2

Wednesday May 2, 2012 #

10 AM

Running intervals 35:00 intensity: (25:00 @2) + (10:00 @4) 7.0 km (5:00 / km)
shoes: R-NB 461 Black # 2

Tuesday May 1, 2012 #

10 AM

Running 1:36:12 [2] 12.68 km (7:35 / km)
ahr:128 max:140 shoes: R-NB 461 Black # 2

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