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Training Log Archive: Wyatt

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Running7 2:54:25 18.03(9:40) 29.02(6:01) 331
  Orienteering3 2:41:22 17.46(9:15) 28.1(5:45) 385
  Total7 5:35:47 35.49(9:28) 57.12(5:53) 716
  [1-5]7 5:35:25

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: O-Icebug Sisu 10.5

Some warm-up for US Middle Champs enforced by distance between car, finish area (checked out briefly) and start, and not much time to do it all (with AJ sick in the car and us letting him sleep in hotel as long as possible before departing.)

Orienteering race 37:48 intensity: (10:00 @3) + (27:48 @4) 5.7 km (6:38 / km) +160m 5:49 / km
shoes: O-Icebug Sisu 10.5

10th on Blue @ US Middle Champs, with the a reasonably clean run - others were also clean though, so this was still 3 minutes back. Connecting the bare rock patches at high speed was some of the most fun I've had orienteering in quite a while, and the variety vs. the day before just 2km's away was quite surprising - seemed closer to CO or SoCal orienteering, than GA orienteering.

Dist/climb a copy of Ken's, as I don't have a non-display GPS

Middle - Blue - Splits

Saturday Apr 14, 2012 #

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: O-Icebug Sisu 10.5

Some on/off warm-up for US Long Champs while getting kids ready.

Orienteering race 1:44:35 intensity: (44:35 @3) + (1:00:00 @4) 18.0 km (5:49 / km) +120m 5:37 / km
shoes: O-Icebug Sisu 10.5

9th on Blue @ US Long Champs, with the cleanest run of the bunch, according to AP. I also had a number of conservative routes, where I likely could've done better. And the off-trail, esp. downhill wimpiness of my R-ankle was still noticable. But I can't excuse it all, nor think of how I could've won. Kudos to the leaders, esp. Eric, who pulled off another Long win in a row, after a year(+?) of 'retirement'.

Dist/climb a copy of Ken's, -1km for his tour near #4, as I don't have a non-display GPS

Long - Blue - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
Event: US Team Trials for WOC 2012
 

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: O-Icebug Sisu 10.5

Warm-up for US Sprint Champs. Should've warmed up a bit longer, but not too bad... Some jogging around later (cooldown?)

Orienteering race 18:59 [4] 4.4 km (4:19 / km) +105m 3:51 / km
shoes: O-Icebug Sisu 10.5

16th on course 5 (US Sprint Champs) with a mostly clean run. A bit disappointed to get caught/passed by Will H. 1 minute, but not terrible. Scalped by Ali was worse ;) Better warm up, more intervals, might help...?

Dist/climb a copy of Ken's, as I don't have a non-display GPS

Sprint - Red/Blue - Splits

Thursday Apr 12, 2012 #

11 AM

Running 24:26 [2] 4.11 km (5:57 / km) +35m 5:42 / km
ahr:130 max:146 shoes: R-NB 461 Black # 2

Wednesday Apr 11, 2012 #

10 AM

Running 54:54 [2] 9.34 km (5:53 / km) +60m 5:42 / km
ahr:129 max:143 shoes: R-NB 461 Black # 2

With Angelica, out and back in Fatlands. A bit long for a taper week, but at least intensity was low.

Tuesday Apr 10, 2012 #

11 AM

Running 29:45 intensity: (13 @1) + (4:08 @2) + (21:18 @3) + (3:47 @4) + (19 @5) 4.17 km (7:08 / km) +126m 6:12 / km
ahr:135 max:145 shoes: R-NB 461 Black # 2

Monday Apr 9, 2012 #

11 AM

Running 37:20 intensity: (22 @0) + (5 @1) + (2:40 @2) + (29:32 @3) + (2:09 @4) + (2:32 @5) 6.4 km (5:50 / km) +70m 5:32 / km
ahr:136 max:185 shoes: R-NB 461 Black # 2

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