Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 8, 2012:

activity	#	time	miles		km		+m
Running	7	5:58:03	36.09	(9:55)	58.08	(6:10)	677
Orienteering	1	51:24	5.03	(10:13)	8.1	(6:21)	292
Strength	1	3:00
Total	7	6:52:27	41.12		66.17		969

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Sunday Apr 8, 2012 #

11 AM

Running 25:26 4.04 km (6:18 / km) +113m 5:32 / km
ahr:138 max:153 shoes: O-Icebug Sisu 10.5

Orienteering tempo 51:24 8.1 km (6:21 / km) +292m 5:23 / km
ahr:159 max:167 shoes: O-Icebug Sisu 10.5

Running 21:17 2.99 km (7:07 / km) +82m 6:16 / km
ahr:130 max:142 shoes: O-Icebug Sisu 10.5

Score-O - Splits

Saturday Apr 7, 2012 #

Event: DVOA Washington Crossing State Park

Running 23:24 [2] 4.15 km (5:38 / km) +40m 5:23 / km
shoes: O-Inov8 Mudclaw 330

Night loop around Wilson Park, after a day outside, incl. 2 hours of talking like a Pirate, introducing 160 kids (and their parents) to orienteering at Angelica's Treasure Hunt Adventure event at Wilson Park, and painting the deck for 6 hours.

Friday Apr 6, 2012 #

Running 37:01 [2] 6.04 km (6:08 / km) +60m 5:50 / km
shoes: R-NB 461 Black # 2

AM run, mostly w/Angelica (except when she tried, unsuccessfully, to trespass through the now well-signed "Area Closed" in VF Park), trying to meet up with Magnus, but never finding him.

Running intervals 17:55 1.97 km (9:06 / km) +15m 8:46 / km
shoes: O-Inov8 Mudclaw 330

Tag with AJ & Manish, in lieu of actual intervals that were supposed to happen. Ankle taped so zigzagging on grass could strengthen ankle w/o damage.

Thursday Apr 5, 2012 #

Running 1:07:15 [2] 12.11 km (5:33 / km) +145m 5:14 / km
shoes: R-NB 461 Black # 2

Much of the Central Park section of the spring NYC 1/2 marathon, + to and from hotel, with Angelica & Natasha.

Pretty loop, though definitely some hills. Even more impressed now with Alan's 1:19...

Wednesday Apr 4, 2012 #

Running 20:30 [2] 3.4 km (6:02 / km) +25m 5:49 / km
shoes: R-NB 461 Black # 2

Short loop, near home, before heading up to NYC for a 2 day vacation on Spring Break. Saw Mama Mia, great, and then ate at Ellen's Stardust Diner, where we sat in the stage...

Tuesday Apr 3, 2012 #

Running 1:51:11 [2] 17.71 km (6:17 / km) +197m 5:57 / km
shoes: R-NB 461 Black # 2

Ran in VF park, during a conference call at work. While I muted well, and I stopped, and shielded the mic from wind when I had to talk, I think the low-HR alarm from the FR 305 managed to leak into the conf. bridge once or twice (as I forgot to click stop a few times.) I wonder if any FR 305 users recognized the beeps? I need to plan better so I only do this run-while-working only for meetings where I'm very unlikely to need to talk... Or just run in the morning like my coach tells me to.

Monday Apr 2, 2012 #

Strength 3:00 [1]

100e ankle twists
10e bridge hamstring drops
10e eccentric hip flexor drops

while watching Chariots of Fire. Almost as dull as I remember it being when it first came out (and when I was quite young...)

Running 34:04 [2] 5.67 km (6:00 / km)
shoes: R-NB 461 Black # 2

Bad time planning. Too many errands and work, to run the 50 minutes planned.

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