Training Log Archive: WyattIn the 7 days ending Mar 12, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running intervals 1:09:30 11.7 km (5:56 / km) +250m 5:22 / km
shoes: R-NB 461 Black # 2
Running 35:00 3.8 km (9:13 / km) +80m 8:20 / km
shoes: O-Icebug Sisu 10.5
Running 1:00:07 [2] 8.07 km (7:27 / km) +150m 6:49 / km
shoes: O-Icebug Sisu 10.5
Running 28:45 5.13 km (5:36 / km)
Running 20:47 3.33 km (6:14 / km) +5m 6:12 / km
shoes: R-NB 461 Black # 2