Running race 18:33 [4] 5.0 km (3:43 / km) +30m3:36 / km weight:69.9kg shoes: R-NB 461 Black
Only 5 seconds off my personal best in a 5k. Bryn Mawr. Some hills too... Thought I was getting slower w/o group intervals for ~3 months, but apparently the occasional weekend races have been sufficient to maintain speed. Happily surprised.
3 PM
Running18:33 [4] 5.0 km (3:43 / km) +30m3:36 / km ahr:171 max:179 shoes: R-NB 461 Black
Running10:48 1.67 km (6:28 / km) ahr:122 max:135 shoes: R-NB 461 Black
Running38:10 8.24 km (4:38 / km) +210m4:07 / km ahr:145 max:174 shoes: R-NB 461 Black
6x800
3:13, 3:03, 3:00, 2:59, 2:59, 2:59 - last 3 approx, as Garmin FR 610 watch was taking several seconds after the button press to actually register... sucks they can get splits right...