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Training Log Archive: Wyatt

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Running8 5:42:31 36.04(9:30) 58.01(5:54) 951
  Total8 5:42:31 36.04(9:30) 58.01(5:54) 951
  [1-5]8 5:36:42

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

6 AM

Running 26:19 intensity: (2:07 @0) + (4:44 @1) + (19:28 @2) 4.17 km (6:19 / km) +88m 5:43 / km
ahr:124 max:145 shoes: R-NB 461 Black

Evening run after arriving in Seoul. Plenty of street/store lighting so a headlamp was entirely unnecessary, even at night.

Saturday Jan 28, 2012 #

Note

To Korea & Taiwan, for a week.
3 AM

Running 22:12 [2] 3.58 km (6:12 / km) +43m 5:51 / km
ahr:133 max:176 shoes: R-NB 461 Black

Up-way-early ~3:30-4am run around the neighborhood, before a long day of travel to Korea. Saw zero cars on the whole run, incl. Adams Dr. & Chesterbrook Blvd. for most of the run...

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 
12 PM

Running 22:59 [2] 3.58 km (6:25 / km) +53m 5:59 / km
ahr:139 max:180 shoes: R-NB 461 Black

Thursday Jan 26, 2012 #

9 AM

Running hills 52:52 intensity: (2:01 @0) + (3:47 @1) + (42:48 @2) + (1:33 @3) + (2:43 @4) 8.54 km (6:11 / km) +241m 5:26 / km
ahr:139 max:188 shoes: R-NB 461 Black

Wednesday Jan 25, 2012 #

10 AM

Running warm up/down 6:43 intensity: (18 @0) + (1:29 @1) + (4:56 @2) 1.02 km (6:36 / km) +21m 5:59 / km
ahr:129 max:148 shoes: R-NB 461 Black

Running tempo 43:57 intensity: (14 @1) + (33 @2) + (3:57 @3) + (39:13 @4) 10.01 km (4:23 / km) +88m 4:12 / km
ahr:161 max:170 shoes: R-NB 461 Black

Running warm up/down 45 intensity: (23 @2) + (19 @3) + (3 @4) 0.11 km (6:53 / km)
ahr:150 max:160 shoes: R-NB 461 Black

Tuesday Jan 24, 2012 #

1 PM

Running long 1:14:28 intensity: (43 @0) + (49 @1) + (1:06:26 @2) + (3:44 @3) + (2:46 @4) 11.81 km (6:18 / km) +150m 5:56 / km
ahr:136 max:176 shoes: R-NB 461 Black

3 PM

Running 33:56 intensity: (16 @0) + (30:38 @1) + (3:02 @2) 4.6 km (7:22 / km) +98m 6:40 / km
ahr:117 max:136 shoes: R-NB 461 Black

Monday Jan 23, 2012 #

12 PM

Running 58:20 intensity: (24 @0) + (1:15 @1) + (51:28 @2) + (3:22 @3) + (1:51 @4) 10.59 km (5:31 / km) +169m 5:06 / km
ahr:137 max:175 shoes: R-NB 461 Black

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