Training Log Archive: WyattIn the 7 days ending Jan 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 12:11 2.0 mi (6:05 / mi) +102m 5:15 / mi
ahr:169 max:181 shoes: R-NB 461 Black
Running 1:37:40 15.8 km (6:11 / km) +180m 5:51 / km
ahr:140 max:160 shoes: R-NB 461 Black
Running warm up/down 8:40 1.0 km (8:38 / km) +36m 7:20 / km
ahr:132 max:148 shoes: O-Icebug Sisu 10.5
Running tempo 18:52 3.61 km (5:14 / km) +151m 4:19 / km
ahr:162 max:172 shoes: O-Icebug Sisu 10.5
Running warm up/down 16:43 2.26 km (7:23 / km) +81m 6:16 / km
ahr:129 max:145 shoes: O-Icebug Sisu 10.5