In the 7 days ending Dec 25, 2011:
Running 47:09 intensity: (1:02 @0) + (1:01 @1) + (35:10 @2) + (5:07 @3) + (4:49 @4) 7.99 km (5:54 / km) +284m 5:01 / km ahr:142 max:176 shoes: R-NB 461 Black
Running 28:13 intensity: (22 @0) + (9:54 @1) + (17:57 @2) 4.47 km (6:19 / km) +85m 5:46 / km ahr:134 max:173 shoes: R-NB 461 Black
Running 22:13 intensity: (19 @0) + (12:53 @1) + (3:32 @2) + (2:37 @3) + (2:52 @4) 3.35 km (6:37 / km) +35m 6:18 / km ahr:131 max:174 shoes: R-NB 461 Black
Running 1:44:55 intensity: (1:04 @0) + (10:17 @1) + (1:33:17 @2) + (17 @3) 16.83 km (6:14 / km) +196m 5:53 / km ahr:132 max:152 shoes: R-NB 461 Black
Running 5:58 intensity: (34 @0) + (47 @1) + (2:14 @2) + (2:00 @3) + (23 @4) 1.03 km (5:49 / km) +21m 5:16 / km ahr:136 max:164 shoes: R-NB 461 Black
Running intervals 30:56 intensity: (1:04 @0) + (12 @1) + (12:11 @2) + (4:59 @3) + (12:30 @4) 7.18 km (4:18 / km) +209m 3:46 / km ahr:153 max:180 shoes: R-NB 461 Black
Running long 1:27:24 intensity: (2:35 @0) + (26:27 @1) + (52:30 @2) + (1:48 @3) + (4:04 @4) 13.13 km (6:39 / km) +434m 5:43 / km ahr:131 max:184 shoes: R-NB 461 Black
Running 45:00 [2] 8.0 km (5:38 / km) shoes: R-NB 461 Black
« Earlier | Later »