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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Running7 6:11:48 38.51(9:39) 61.98(6:00) 1264
  Total7 6:11:48 38.51(9:39) 61.98(6:00) 1264
  [1-5]7 6:04:48

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MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

12 PM

Running 47:09 intensity: (1:02 @0) + (1:01 @1) + (35:10 @2) + (5:07 @3) + (4:49 @4) 7.99 km (5:54 / km) +284m 5:01 / km
ahr:142 max:176 shoes: R-NB 461 Black

Saturday Dec 24, 2011 #

12 PM

Running 28:13 intensity: (22 @0) + (9:54 @1) + (17:57 @2) 4.47 km (6:19 / km) +85m 5:46 / km
ahr:134 max:173 shoes: R-NB 461 Black

Friday Dec 23, 2011 #

12 PM

Running 22:13 intensity: (19 @0) + (12:53 @1) + (3:32 @2) + (2:37 @3) + (2:52 @4) 3.35 km (6:37 / km) +35m 6:18 / km
ahr:131 max:174 shoes: R-NB 461 Black

Thursday Dec 22, 2011 #

10 AM

Running 1:44:55 intensity: (1:04 @0) + (10:17 @1) + (1:33:17 @2) + (17 @3) 16.83 km (6:14 / km) +196m 5:53 / km
ahr:132 max:152 shoes: R-NB 461 Black

Wednesday Dec 21, 2011 #

1 PM

Running 5:58 intensity: (34 @0) + (47 @1) + (2:14 @2) + (2:00 @3) + (23 @4) 1.03 km (5:49 / km) +21m 5:16 / km
ahr:136 max:164 shoes: R-NB 461 Black

Running intervals 30:56 intensity: (1:04 @0) + (12 @1) + (12:11 @2) + (4:59 @3) + (12:30 @4) 7.18 km (4:18 / km) +209m 3:46 / km
ahr:153 max:180 shoes: R-NB 461 Black

10x400, 200 jogging rest
91, 87, 87, ?, 87
87, 85, 84, 84, 78
wimpy start - need other people to push...

Tuesday Dec 20, 2011 #

11 AM

Running long 1:27:24 intensity: (2:35 @0) + (26:27 @1) + (52:30 @2) + (1:48 @3) + (4:04 @4) 13.13 km (6:39 / km) +434m 5:43 / km
ahr:131 max:184 shoes: R-NB 461 Black

Monday Dec 19, 2011 #

11 AM

Running 45:00 [2] 8.0 km (5:38 / km)
shoes: R-NB 461 Black

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