Training Log Archive: WyattIn the 7 days ending Dec 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:24 1.52 km (6:11 / km) +23m 5:45 / km
ahr:138 max:182 shoes: O-Inov8 Mudclaw 330
Running tempo 33:46 8.0 km (4:13 / km) +128m 3:54 / km
ahr:165 max:176 shoes: O-Inov8 Mudclaw 330
Running warm up/down 9:05 1.39 km (6:32 / km) +32m 5:52 / km
ahr:136 max:156 shoes: O-Inov8 Mudclaw 330
Running 36:49 6.29 km (5:51 / km) +67m 5:34 / km
ahr:127 max:140 shoes: R-NB 461 Black
Running 54:54 [2] 8.47 km (6:29 / km) +84m 6:11 / km
shoes: R-NB 461 Black