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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Running7 3:29:56 19.87(10:34) 31.99(6:34) 988
  Orienteering1 1:00:30 4.91(12:19) 7.91(7:39) 345
  Total7 4:30:26 24.79(10:55) 39.89(6:47) 1333
  [1-5]7 4:24:16

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Event: DVOA / HVO Star Village
 
12 PM

Running warm up/down 7:53 intensity: (1:40 @0) + (2:39 @1) + (3:34 @2) 0.68 km (11:34 / km) +48m 8:33 / km
ahr:116 max:147 shoes: O-Icebug Sisu 10.5

Orienteering race 1:00:30 intensity: (1 @0) + (2:06 @2) + (15:03 @3) + (43:20 @4) 7.91 km (7:39 / km) +345m 6:17 / km
ahr:161 max:169 shoes: O-Icebug Sisu 10.5

Really solid navigation. All controls just right where I thought they'd be all day. Even on some of the harder ones, it was like "tough one... I guess I'll check behind that boulder first... yep!"

Blue - Splits

Saturday Nov 26, 2011 #

1 PM

Running 28:54 intensity: (1:42 @0) + (6:20 @1) + (20:52 @2) 4.38 km (6:36 / km) +16m 6:29 / km
ahr:119 max:138 shoes: R-NB 461 Black

Friday Nov 25, 2011 #

9 AM

Running 26:46 intensity: (12 @0) + (13:01 @1) + (12:48 @2) + (29 @3) + (16 @4) 3.79 km (7:03 / km) +146m 5:55 / km
ahr:124 max:165 shoes: R-NB 461 Black

Thursday Nov 24, 2011 #

11 AM

Running 1:13:42 intensity: (1:14 @0) + (11:17 @1) + (56:06 @2) + (1:44 @3) + (3:21 @4) 10.17 km (7:15 / km) +576m 5:39 / km
ahr:135 max:192 shoes: O-Icebug Sisu 10.5

Wednesday Nov 23, 2011 #

2 PM

Running 34:39 intensity: (29 @0) + (11:48 @1) + (14:48 @2) + (2:59 @3) + (4:35 @4) 6.14 km (5:39 / km) +196m 4:52 / km
ahr:133 max:172 shoes: R-NB 461 Black

Tuesday Nov 22, 2011 #

3 PM

Running 20:04 intensity: (34 @0) + (46 @1) + (18:39 @2) + (5 @3) 3.6 km (5:35 / km) +4m 5:33 / km
ahr:140 max:150 shoes: R-NB 461 Black

Monday Nov 21, 2011 #

12 PM

Running 17:58 intensity: (18 @0) + (1:05 @1) + (16:27 @2) + (8 @3) 3.23 km (5:34 / km) +2m 5:33 / km
ahr:132 max:156 shoes: R-NB 461 Black

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