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Training Log Archive: Wyatt

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Running7 5:31:06 30.54(10:50) 49.16(6:44) 440
  Total7 5:31:06 30.54(10:50) 49.16(6:44) 440
  [1-5]7 5:18:41

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

Event: New York City Marathon
 
Event: SVO Susquehanna Stumble XIII
 
11 AM

Running 21:00 intensity: (10:00 @1) + (11:00 @2) 3.3 km (6:22 / km)
shoes: R-NB 461 Black

Saturday Nov 5, 2011 #

8 AM

Running 20:43 intensity: (2:26 @0) + (4:52 @1) + (13:25 @2) 3.33 km (6:14 / km) +35m 5:55 / km
ahr:137 max:186 shoes: R-NB 461 Black

Friday Nov 4, 2011 #

12 PM

Running 57:48 intensity: (2:56 @0) + (40:58 @1) + (13:54 @2) 3.53 km (16:22 / km) +33m 15:38 / km
ahr:142 max:189 shoes: R-NB 461 Black

Thursday Nov 3, 2011 #

10 AM

Running 1:14:14 intensity: (1:03 @0) + (7:27 @1) + (1:04:58 @2) + (46 @3) 12.16 km (6:06 / km) +294m 5:27 / km
ahr:133 max:158 shoes: R-NB 461 Black

Wednesday Nov 2, 2011 #

6 PM

Running warm up/down 6:01 intensity: (1:49 @0) + (45 @1) + (2:00 @2) + (54 @3) + (33 @4) 0.59 km (10:13 / km) +10m 9:25 / km
ahr:124 max:182 shoes: R-NB 461 Black

Running intervals 32:07 intensity: (9 @0) + (2:05 @1) + (13:17 @2) + (4:42 @3) + (11:54 @4) 6.85 km (4:41 / km) +5m 4:40 / km
ahr:147 max:169 shoes: R-NB 461 Black

Tuesday Nov 1, 2011 #

8 AM

Running long 1:34:43 intensity: (2:16 @0) + (5:27 @1) + (1:27:00 @2) 15.36 km (6:10 / km) +45m 6:05 / km
ahr:130 max:145 shoes: R-NB 461 Black

Monday Oct 31, 2011 #

3 PM

Running 24:30 intensity: (1:46 @0) + (8:15 @1) + (14:29 @2) 4.03 km (6:04 / km) +18m 5:56 / km
ahr:128 max:140 shoes: R-NB 461 Black

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