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Training Log Archive: Wyatt

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering3 2:28:24 13.44(11:02) 21.63(6:52) 468
  Running5 2:13:12 13.31(10:01) 21.42(6:13) 354
  Total8 4:41:36 26.75(10:32) 43.05(6:32) 822
  [1-5]8 4:36:57

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TuWeThFrSaSuMo

Monday Oct 24, 2011 #

12 PM

Running 21:41 intensity: (1:01 @0) + (13:04 @1) + (7:36 @2) 3.24 km (6:41 / km) +63m 6:06 / km
ahr:119 max:144 shoes: R-NB 461 Black

Sunday Oct 23, 2011 #

10 AM

Orienteering race 1:27:18 intensity: (5:17 @2) + (22:06 @3) + (59:55 @4) **** 13.13 km (6:39 / km) +233m 6:06 / km
ahr:159 max:172 shoes: O-Icebug Sisu 10.5

US Long Champs, 3rd US, but still 6 minutes behind Jakob Eng, who made a 12 minute error... Thought I was pushing pretty hard, esp. on parts of the 2nd half, but max. HR doesn't show it. Was reasonably clean though on this intense course. Not easy to get very lost, but a very high decisions/minute rate.

Blue Long - Splits

Saturday Oct 22, 2011 #

Orienteering race 40:51 [4] 5.0 km (8:10 / km) +200m 6:49 / km
shoes: O-Icebug Sisu 10.5

No GPS. WRE rules. Thanks to Becky and her backpack for retuning both my and Angelica's GPS's to the finish :)

Reasonable run, but a knee-smash on the way to 1 slowed me ~30 sec, and that was about the difference btwn Silver and 4th US. Happy to see Clem back in form taking Bronze, and 3 DVOAers in the top 4 ain't bad.
12 PM

Running warm up/down 6:55 intensity: (42 @0) + (3:55 @1) + (2:18 @2) 0.58 km (11:52 / km) +28m 9:34 / km
ahr:119 max:142 shoes: O-Icebug Sisu 10.5


Blue Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
3 PM

Orienteering race 20:15 [4] 3.5 km (5:47 / km) +35m 5:31 / km
ahr:172 max:179 shoes: O-Icebug Sisu 10.5

US Sprint Champs. Not focussed at the pace needed, just aim and shoot wasn't working - needed to actually plan a little w/pace adjustment, but wasn't doing that. Also, reading a Sprint map of a detailed forest was proving tricky.

Blue Sprint - Splits

Thursday Oct 20, 2011 #

Running 37:36 [2] 6.52 km (5:46 / km) +140m 5:12 / km
shoes: R-NB 461 Black

Testing of the Vz iPhone 4 w/iOS5 vs. Garmin FR 305 & FR 610 in field & canyon. Vz iPhone 4 is now comparable accuracy, and even faster startup than Garmin, thanks to the iOS SW update!

Wednesday Oct 19, 2011 #

9 AM

Running 42:03 intensity: (2:56 @0) + (3:26 @1) + (31:52 @2) + (1:17 @3) + (2:32 @4) 7.09 km (5:56 / km) +74m 5:38 / km
ahr:133 max:187 shoes: R-NB 461 Black

Tuesday Oct 18, 2011 #

Running 24:57 [2] 3.98 km (6:16 / km) +49m 5:54 / km
shoes: R-NB 461 Black

Lazy run

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