Training Log Archive: WyattIn the 7 days ending Oct 22, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 40:51 [4] 5.0 km (8:10 / km) +200m 6:49 / km
shoes: O-Icebug Sisu 10.5
Running warm up/down 6:55 0.58 km (11:52 / km) +28m 9:34 / km
ahr:119 max:142 shoes: O-Icebug Sisu 10.5
Orienteering race 20:15 [4] 3.5 km (5:47 / km) +35m 5:31 / km
ahr:172 max:179 shoes: O-Icebug Sisu 10.5